Gluten Free Hamburger Buns - Celiac Disease
Dec 12 2008

Gluten Free Hamburger Buns

To many people, eating a hamburger without a bun isn’t acceptable.  If you’d prefer to make your own instead of purchasing gluten free hamburger buns, here is a recipe you can try out! If you’d like to check out other recipe ideas, check out our gluten free recipes page!

Gluten Free Hamburger Bun Recipe

Bun Ingredients:

  • 1 1/4 cups water, 110 degrees
  • 2 1/4 teaspoons yeast
  • 1 teaspoon sugar
  • 1 ounce chia seeds (2 tablespoons)
  • 1/2 cup water
  • 3/4 cup gluten free oats
  • 1 cup almond
  • 1 cup tapioca flour
  • 1/2 cup arrowroot or potato starch or cornstarch
  • 1/2 cup teff
  • 1 1/2 teaspoons guar gum
  • 2 egg, room temperature
  • 2 tablespoons honey
  • 3 tablespoons olive oil
  • 1 teaspoon apple cider vinegar

Baking Instructions:

  1. Butter 10 english muffin rings and place on parchment lined baking sheet.
  2. In a small bowl stir sugar into 1 1/4 cups of water, sprinkle yeast on top, cover with saran wrap and set aside to bloom.
  3. Stir the chia seeds into the 1/2 cup of water stir well. Three minutes later stir again then set aside.
  4. Grind gluten free oats and almonds in coffee grinder until they are very fine.
  5. Combine tapioca flour, arrowroot, teff, guar gum in the bowl of electric mixer. Add oats and almond flour and mix on low until well combined with no lumps.
  6. In a small bowl mix eggs, honey, oil, cider vinegar and chia mixture.
  7. Add to dry ingredients along with yeast mixture.
  8. Blend on low speed until combined, push down sides of bowl with spatula then mix on medium high for 4 minutes. If too wet add a little more oat flour if too dry add water a teaspoon at a time until correct texture is reached.
  9. Spoon into rings, smooth with the back of a damp spoon, sprinkle with sesame seeds if you like them.
  10. Rise in a warm place until they are almost to the top of the rings (about 30 minutes).
  11. Bake in a 400 degree oven for 20 to 30 minutes until they are deep golden brown with an internal temperature of 210 degrees.

Article Written by:

Kyle Eslick is the founder of Gluten Free Media, as well as the creator of the popular Celiac Support Groups page. Connect with us on Facebook, Twitter, and now Google+!


  1. hamburger bun recipe says:

    […] Gluten Free Hamburger Buns Recipe Dec 12, 2008 … Gluten Free Hamburger Bun Recipe. Bun Ingredients: 1 1/4 cups water, 110 degrees … […]

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