Gluten Free Pumpkin Tarlets Recipe
Nov 22 2008

Gluten Free Pumpkin Tarlets Recipe

Just recently came across this great recipe provided to us courtesy of Enjoy Life Foods.  It is gluten free, wheat free, dairy free, egg free, soy free, peanut free, and even tree nut free!

Gluten Free Pumpkin Tarlets Recipe

Crust Ingredients:

  • 1/4 cup plus 2 tbsp lightly packed brown sugar
  • 1/2 cup rice flour
  • 1/4 cup plus 2 tbsp tapioca flour
  • 1 tsp xanthan gum
  • 1/4 tsp cinnamon
  • 1/2-3/4 cup Enjoy Life® Cranapple Granola (crumbled)
  • 1/4 cup Spectrum shortening

Pumpkin Filling Ingredients:

  • 1 1/4 cups canned pumpkin
  • 3/4 cup rice milk
  • 1/2 cup light brown sugar
  • 1/2 cup vegetable oil
  • 1 cup brown rice flour
  • 1/2 tsp baking powder
  • 1/4 tsp salt

Pumpkin Pie Spice Ingredients (use less spice if you like it mild):

  • 2 tsps cinnamon
  • 1 tsp ginger
  • 1/2 tsp cloves

Tarlet Directions:

  1. Preheat oven to 350°F.
  2. Make your crust. Mix brown sugar, rice flour, tapioca flour, xanthan gum, cinnamon, and granola until combined. With a fork, cut in the shortening until it looks crumbly.
  3. Lightly grease a muffin pan or line with muffin liners.
  4. Place 1 tablespoon of mixture in each and press into place. Save remaining mixture for the top. Set aside.
  5. To make the yummy pumpkin filling, mix together rice flour, baking powder, pumpkin spices, and salt. Set aside.
  6. In separate bowl, mix pumpkin, rice milk, brown sugar, and oil until combined. Add the flour mixture to the pumpkin and mix well.
  7. Fill the muffin tray with pumpkin filling. Top off with a sprinkle of the extra crust mixture. (There maybe extra topping depending on how much you prefer on top).
  8. Bake tarts for 10 minutes or until lightly browned. Let cool in muffin pan for about 15 minutes before removing. Remove carefully, (i.e. with 2 spoons). Serve warm or cold. Keep fresh in the refrigerator.

[Recipe Courtesy of Enjoy Life Foods]

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Article Written by: Kyle Eslick

Kyle is the founder and webmaster of Celiac-Disease.com, as well as the creator of the popular Celiac Support Groups directory.

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  1. [...] their tips and advice for Thanksgiving.  There are many great posts on a gluten free holiday like Celiac-Disease pumpkin tartlets, A year of Crockpotting,  Karina’s Kitchen tips for those who are cooking for gluten and casein [...]

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