One of the challenges of traveling on a gluten free diet is having access to foods that you know are gluten free. On your first few trips, this will require some planning and probably a little research, but hopefully this post will help give you some ideas to get started.
Below we’ve attempted to cover a variety of different types of travel, ranging from traveling to the mall to traveling overseas.
Snacks you can keep in the vehicle for eating on the go:
- Almonds or mixed nuts
- Gluten-free cookies
- Dried fruits (raisins, etc.)
- Lara Bars, EnviroKidz Organic Crispy Rice Bars, or another gluten-free energy bar
- Gluten-free crackers
Snacks to keep in your desk drawer (or children could keep in a school locker):
- Canned fruit with flip-top lids
- Fresh fruit (apples and bananas store well and aren’t messy to eat)
- Microwavable packages of gluten-free soup (or bullion cubes)
- Microwavable rice noodle meals
- Peanut butter and rice cakes
- Individual cups of applesauce or fruit cocktail
- Gluten-free cookies
- Gluten-free candies
- Gluten-free dry cereal in zipper bags
- Individual-size boxes of 100% fruit juice
- Baked or reduced-fat gluten-free potato chips
- Gluten-free baked tortilla chips
Snacks if you have refrigerator access while traveling:
- Hard-boiled egg
- Gluten-free yogurt
- Single serving orange juice bottles
- Single serving tomato juice cans
- Gluten-free rice pudding or tapioca pudding
- Sliced veggies and gluten-free salad dressing
Snacks to keep in your briefcase, backpack or purse:
- Baked or reduced-fat gluten-free potato chips
- Gluten-free baked tortilla chips
- Gluten-free cereal in a zipper bag
- Mixed nuts
- Gluten-free candies
- Gluten-free popcorn in a zipper bag
- Dried fruit snacks or raisin mini boxes
- Small carrots
- Gluten-free cookies
- Larabars or EnviroKidz Organic Crispy Rice Bars
Have any snacks you use for traveling? Let us know in the comments below and we could get it added to our list!
I love rice, though some of the ingredients that go into the products, when they are packaged are not. Tried ...
I leave a small tub filled with safe candy, chips and treats for those just in case moments of birthdays, ...
They look just like the Chebe cheese breads that I made recently. Hopefully they'll be available on Amazon in ...
Vicky,
That sounds great!
Kim 
I haven't seen these yet, Kim. Are they similar to the Chebe cheese breads? (Which are basically pao de queijo ...
