If you have been eating gluten-free for any period of time, you know that many of the replacement foods are not exactly low in calorie or full of nutrients. But, as with any diet or way of eating, you can make it what you want to make it. I received an email this morning about a great webinar that is taking place Monday, December 13, 2010 from 8:00 – 9:00 PM.
The webinar will be led by Kelly Courson (Celiac Chicks) and Jena la Flamme. Read below for more information on Kelly & Jena.
Kelly Courson is a Gluten-Free Lifestyle Coach and founder of the renowned CeliacChicks.com, as seen in the New York Times, Washington Post, Time Out New York, Newsweek, Gluten-Free Living and Epicurious.com.
Jena la Flamme is a Weight Loss Expert and founder of the Jena Wellness Center in NYC, as featured in Glamour, Pilates Style and on Discovery Health Channel.
The webinar will cover:
– Learn the potential dangers of gluten for both your short and long term
health, and the benefits of eating gluten-free for sustainable weight loss
– Discover the easy ways to make eating gluten-free doable and anything
– Learn the one simple move to make when you’re eating out to make you
feel more vibrant and alive and completely avoid a food coma
– Become aware of the unexpected places where gluten is a hidden
ingredient and how to avoid them
– Understand the ins and outs of the sticky, binding, bloating effect of
eating gluten that is not so dissimilar from eating glue!
Over 12,000 people are being invited to this free webinar, so make sure to reserve your spot now! While much of this information may not be new to those who have been following the diet for a while, it should be a good refresher and a wonderful learning tool for those newly diagnosed or unsure of what is making them not feel well.