Gluten-Free Whole Grain Banana Nut Muffins - Celiac Disease
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Dec 2 2008

Gluten-Free Whole Grain Banana Nut Muffins

In case you are trying to eat right in addition to staying gluten free, here is a gluten free recipe for a whole grain banana nut muffin that I think you’ll enjoy.

If you’d like to check out other recipe ideas, check out our gluten free recipes page!

Whole Grain Gluten Free Banana Nut Muffins

Dry Ingredients:

  • 1/2 cup millet flour
  • 1/2 cup sorghum flour
  • 1/2 cup tapioca flour
  • 2 teaspoons chia seed meal -or- 1 tablespoon ground flax seeds
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon xanthan gum (optional)
  • *1/2 cup walnuts, broken into small pieces

Wet Ingredients:

  • 2 eggs
  • 1/4 cup non-fat yogurt
  • 3 tablespoons heart healthy oil -or- melted butter
  • 2 ripe bananas (about 1 – 1 1/2 cups mashed)
  • 1 teaspoon vanilla extract
  • 2/3 granulated sugar -or- agave nectar

Baking instructions:

  1. Preheat oven to 350 degrees.
  2. Line muffin tins with paper liners or non-stick cooking spray.
  3. In a medium sized bowl whisk together all dry ingredients, EXCEPT walnuts. Set walnuts aside.
  4. In another bowl mash bananas with a fork, cream in sugar or agave nectar.
  5. Add eggs, vanilla, yogurt, and oil or butter. Mix together thoroughly.
  6. Add banana/egg mixture to dry ingredients.
  7. Stir together just until incorporated.
  8. Fold in walnuts.
  9. Pour batter 2/3 full into prepared muffin tins.
  10. Bake 20-25 minutes, or until a toothpick inserted into the middle of a muffin comes out mostly clean with just a few crumbs.
  11. Makes 12 nice sized muffins.

Article Written by:

Kyle Eslick is the founder of Gluten Free Media, as well as the creator of the popular Celiac Support Groups page. Connect with us on Facebook, Twitter, and now Google+!

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