Happy Thanksgiving & Pumpkin Soup Recipe - Celiac Disease
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Nov 25 2010

Happy Thanksgiving & Pumpkin Soup Recipe

Happy Thanksgiving!! I hope that you are all enjoying a day filled with amazing gluten-free food paired with loving friends & family. I am probably in the middle of preparing our big meal as you read this. I wanted to share this amazing recipe from Jules of Jules Gluten Free for Pumpkin Soup. I was very fortunate to receive a copy of Jules brand new cookbook to review (you can read my review here) and that very cookbook includes the recipe for the Pumpkin Soup.

This soup recipe is probably one of the easiest recipes I have ever made. There are only 7 ingredients and 2 steps to follow. It doesn’t get much easier than that for a naturally gluten-free, healthy meal.

Pumpkin Soup
**Recipe shared with permission from Jules E. Dowler Shepard

2 cups of pumpkin puree or cooked, pureed butternut squash or cooked pureed sweet potato
1 can unsweetened coconut milk (14 oz)
1 can cannelloni or navy beans, drained & rinsed (15 oz)
2 cups vegetable broth, gluten-free
1 tsp. dried sage, crushed
1-2 TBSP Thai Yellow Curry Paste
Salt & pepper, to taste
Cracked black peppercorns to taste (as garnish)


1. In a medium saucepan combine pumpkin, coconut milk, beans, broth, and spices. Heat through.
2. Season with salt & pepper. Sprinkle with cracked peppercorns.

Serves 4. Enjoy!

***I couldn’t find yellow curry paste, so I used red.

This is the perfect meal for a cold fall or winter day and since it is so easy to make, just keep the ingredients on hand.

Article Written by:

Kimberly Bouldin is a gluten-free wife, runner & blogger with two children in Columbus, Ohio. After her celiac diagnosis in 2006, she has made it her mission to embrace an entirely new approach to nutrition in a gluten-free world, exploring options that run the gamut from "made from scratch" homemade bread to sampling and reviewing the gluten-free prepared foods that are continuously being introduced to the market. While navigating the waters of becoming gluten-free, Kim shares her experiences and passes along valuable product reviews in addition to helping other moms of celiac kids develop healthy menus that are kid-friendly and palatable. Kimberly is a valuable resource for those who are newly diagnosed, as well as for the more seasoned gluten-free veterans. Follow Kim on Twitter!


  1. Review: Savory Choice Gluten-Free Broth « Gluten-free is Life says:

    […] Chicken broth to make brown rice and our Thanksgiving stuffing. I used the Vegetable broth to make this amazing soup from Jules Sheperd Dowler of Jules Gluten Free Flour. Such a warm, comforting meal on a cold winter […]

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