Healthy Gluten-Free Muffin Recipe - Celiac Disease
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Jan 2 2014

Healthy Gluten-Free Muffin Recipe

Many people are making healthier food choices today as they start to follow their resolutions.  Making healthier food choices can mean something different to each person.  When I hear healthier food choices, I think of a food or dish that contains vitamins and nutrients that my body needs to function well…this includes healthy amounts of fat, carbs, protein and fiber.  This recipe for Peanut Butter & Banana Protein Muffins from Angela Burke fits that bill.

pbmuffins

Peanut Butter and Banana Protein Muffins

2 Tbsp. Peanut Butter
1 Medium Banana Mashed
¼ Cup Oatmeal (Uncooked)
1 Whole Egg
½ Cup Egg Whites
1 Scoop Vanilla Protein
1 Tsp. Baking Powder
Dried Banana Chips

Peanut Butter and Banana Protein Muffin Cooking Instructions

Instructions: Preheat oven to 350 degrees. In a small bowl, hand- mix all ingredients together except the banana chips. Place muffin liners in 6 of the cups of a 12 count muffin tray and then spray a light coat of a non stick cooking spray. Evenly disperse all of the mixture into the muffin liners and top each uncooked muffin with a few dried banana chips. Place tray in the center rack of the oven and allow to cook for 12 min. The tops of the banana chips should be golden brown when they are about done. Leave in longer if muffin is not thoroughly cooked.

Nutritional Facts

Yields 6 Peanut Butter and Banana Protein Muffins
Calories- 106 Per Protein Muffin
3.8 g Fat-8 g Carbs- 10.3 g Protein

*My notes: Make sure to use certified gluten-free oats and gluten-free protein powder.

Article Written by:

Kimberly Bouldin is a gluten-free wife, runner & blogger with two children in Columbus, Ohio. After her celiac diagnosis in 2006, she has made it her mission to embrace an entirely new approach to nutrition in a gluten-free world, exploring options that run the gamut from "made from scratch" homemade bread to sampling and reviewing the gluten-free prepared foods that are continuously being introduced to the market. While navigating the waters of becoming gluten-free, Kim shares her experiences and passes along valuable product reviews in addition to helping other moms of celiac kids develop healthy menus that are kid-friendly and palatable. Kimberly is a valuable resource for those who are newly diagnosed, as well as for the more seasoned gluten-free veterans. Follow Kim on Twitter!

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