Recipe: Gluten-Free Squash & Caramelized Onion Quesadilla - Celiac Disease
Jun 1 2013

Recipe: Gluten-Free Squash & Caramelized Onion Quesadilla

Welcome to the first day of June!  May was officially Celiac Disease Awareness Month, but as far as I am concerned, every month should be Celiac Awareness Month.  I take every opportunity I can to educate people on Celiac Disease and the gluten-free diet.  The most important thing is proper diagnosis.  Next up is realizing that gluten-free food doesn’t have to be tasteless food.  I gladly share samples, meals and treats with my non-gluten-free friends and family to show them that I may have to follow a special diet, but I eat well.  Where there is a will, there is a way. 

French Meadow Bakery has a line of gluten-free products including tortillas.  Check out this mouthwatering recipe below.

Gluten-Free Squash & Caramelized Onion Quesadilla

2 servings


· 4 French Meadow Bakery Gluten-Free Tortillas

· ½ white onion

· 1 Tbsp. olive oil

· ¼ cup mashed squash (any variety like acorn, butternut, etc.)

· ¾ cup shredded smoked gouda cheese


1. Chop onion into small pieces and heat olive oil in pan over medium heat.

2. When hot, add onions, stirring occasionally.

3. Cook for about 10-15 minutes until onions are golden brown. Set aside.

4. Heat pan to medium-low heat and add 1 tortilla. Top with a sprinkle of cheese. Then add half of onions and squash. Top with another sprinkle of cheese and another tortilla.

5. Cook for about 3 minutes. Flip over and cook for another 3 minutes until cheese has melted and tortillas are golden brown.

6. Repeat with remaining ingredients.

Nutrition Facts:

2 servings per recipe

395 calories, 12 grams fat, 366 mg sodium, 55 grams carbohydrates, 9 grams fiber, 20 grams protein

French Meadow Bakery products can be found at Whole Foods, Safeway and natural food markets nationwide.

Article Written by:

Kyle Eslick is the founder of Gluten Free Media, as well as the creator of the popular Celiac Support Groups page. Connect with us on Facebook, Twitter, and now Google+!

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