Review: KIND Nuts & Spices Bars
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Dec 19 2012

Review: KIND Nuts & Spices Bars

KIND Healthy Snacks makes some of my favorite bars that can be found in many locations for quick snacking on-the-go.  Most recently I spotted KIND Bars in my local Old Navy store!  The newest bars to join the KIND Bar line-up are the Nuts & Spices Bars.


One of the reasons these bars caught my eye is the small amount of sugar added to the bars.  More about the Nuts & Spices Bars:

KIND Nuts & Spices is a line of bars finely crafted from the highest quality whole nuts and nature’s most delicious spices. Each seemingly indulgent recipe provides all natural protein, fiber and only 5g of sugar (or less). And nothing artificial.

There are four varieties of the Nuts & Spices Bars:

Cashew & Ginger Spice – Only 4g sugar.  A sweet and spicy blend of cashews and ginger.

Dark Chocolate Nuts & Sea Salt – Only 5g sugar.  A sweet and salty blend of almonds, peanuts, and walnuts drizzled in chocolate with a touch of sea salt.

Dark Chocolate Cinnamon Pecan – Only 5g sugar.  A combination of pecans, almonds, cashews, and peanuts drizzled in chocolate with a hint of cinnamon.

Madagascar Vanilla Almond – Only 4g sugar. A fresh and tasty combination of mixed nuts (almonds, peanuts, cashews and walnuts) with delicious Madagascar vanilla.

I found and purchased the Dark Chocolate Nuts & Sea Salt and Cashew & Ginger bars at my local Earth Fare store last week.  I love having bars like this in my purse that will hold up and not crumble when I forget I have food in my purse and end up sitting on it.  I love both of these flavor combinations and the texture reminds me a bit of a nut brittle, but not nearly as sweet!  It is wonderful to be able to enjoy a treat like this and have it be so good for you!  The protein and fiber in the bars helps keep me going until my next meal.

KIND Bars can be purchased in the KIND Store online, on and in local stores across the USHave you tried the new Nuts & Spices Bars?  Please share your thoughts below, especially if you tried the Madagascar Vanilla Almond or Dark Chocolate Cinnamon Pecan, as I have yet to try those two! 

Article Written by:

Kimberly Bouldin is a gluten-free wife, runner & blogger with two children in Columbus, Ohio. After her celiac diagnosis in 2006, she has made it her mission to embrace an entirely new approach to nutrition in a gluten-free world, exploring options that run the gamut from "made from scratch" homemade bread to sampling and reviewing the gluten-free prepared foods that are continuously being introduced to the market. While navigating the waters of becoming gluten-free, Kim shares her experiences and passes along valuable product reviews in addition to helping other moms of celiac kids develop healthy menus that are kid-friendly and palatable. Kimberly is a valuable resource for those who are newly diagnosed, as well as for the more seasoned gluten-free veterans. Follow Kim on Twitter!

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