Review: Rosemary Herb Lentil Crackers - Celiac Disease
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May 3 2012

Review: Rosemary Herb Lentil Crackers

Fresh rosemary is one of my favorite herbs. When I found these crackers baked by Mediterranean Snacks, I picked them right up!



I wrote a post last year about these crackers hitting the market, but had not seen them in a store until recently. I thought they would be great as a snack or served along side of some soup or hummus. The crackers have decent nutritional stats being that they are made from lentils. Once I started eating these crackers, I didn’t want to stop. They had such a delicate flavor with a subtle hint of rosemary and a light crisp.


Last night I grabbed a small bowl of crackers to eat with my grilled chicken salad. Perfect compliment of flavor and texture.  See below for a list of ingredients:


More about Mediterranean Snacks:

The Mediterranean Snack Food Co. is an entrepreneurial, privately-held company founded in 2005. Our mission is innovation to produce great tasting, nutritionally superior snacks.

Using the superfood benefits of lentils in combination with whole grains and legumes, we create unique healthy and delicious snacks.

We use only the highest quality, non-GMO, and gluten-free ingredients, creating snacks to satisfy even the most health-conscious food enthusiast.

But our commitment to nutritional excellence never causes us to lose sight of the most important feature of good snacking – Great Taste!

Theses crackers come in sea salt and cracked pepper varieties in addition to the rosemary herb.  Mediterranean Snacks also makes gluten-free lentil chips in a wide variety of flavors. Their Veggie Medley Chips and Veggie Medley Straws don’t contain gluten, but are made in a facility that processes wheat.

The chips and crackers can be found in stores across the US.  Have you tried any of the crackers or snacks made by Mediterranean Snacks?  If so, which ones?  

Article Written by:

Kimberly Bouldin is a gluten-free wife, runner & blogger with two children in Columbus, Ohio. After her celiac diagnosis in 2006, she has made it her mission to embrace an entirely new approach to nutrition in a gluten-free world, exploring options that run the gamut from "made from scratch" homemade bread to sampling and reviewing the gluten-free prepared foods that are continuously being introduced to the market. While navigating the waters of becoming gluten-free, Kim shares her experiences and passes along valuable product reviews in addition to helping other moms of celiac kids develop healthy menus that are kid-friendly and palatable. Kimberly is a valuable resource for those who are newly diagnosed, as well as for the more seasoned gluten-free veterans. Follow Kim on Twitter!


  1. Cookie's Mom says:

    Kimberly, I saw these in the store yesterday and they looked so yummy. I gave them a pass because of the corn. We just found out my son has celiac disease. I’ve been doing a lot of reading, and I’ve come across articles that suggest rice and corn are also a problem. What are your thoughtcs on this? I’m beginning to wonder if any grains are safe!

    • Hi!

      I haven’t had any issues with corn, though I know that some people do. If your son doesn’t seem to have an issue, I would not worry about it at this point, getting rid of gluten is hard enough. However, if he is having issues, perhaps an elimination diet is the way to go, slowly reintroducing the foods that you removed (excluding gluten, of course).


  2. Jennifer Donnelly says:

    I’m so in love with these crackers. LOVE.

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