Anytime someone is dealing with a food allergy, nutrition becomes extremely important. This is because food allergies require people to leave certain foods out of their diet in order to be healthy, and as a result, they can end up missing a lot of things their body needs that everyone else takes for granted.
For those of us with Celiac Disease, this is especially true, due to the huge amount of foods that are immediately eliminated from your daily diet. So, what can someone with a gluten intolerance do to stay healthy?
In addition to exercise, you’ll want to at least consider checking out the Gluten Free Nutrition Guide. This book has a number of incredible reviews and comes with the following description:
From now on, a gluten-free diet doesn’t have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients!
The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find:
Fifty delicious gluten-free recipes, many from noted celiac disease experts.
- Advice for living with and controlling celiac disease.
- Information on safe and delicious foods that boost your fiber intake.
- The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium.
With this book you’ll be able to follow a strict gluten free diet while still getting the daily nutrition your body needs to prosper.
As with all our favorite books, we recommend people purchase the Gluten Free Nutrition Guide from Amazon. They have the best prices and combining a couple items can even get you free shipping!