Celiac Disease & Gluten-Free Diet Resources

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Nov 28 2014

Review: Chick-fil-A Grilled Nuggets

Chick-fil-A has long been a go-to spot for gluten-free fries, but other than salads, fruit or shakes, there weren’t any real meal options. It was just recently that they added Grilled Nuggets to their menu, so when we stopped for our annual second breakfast during Black Friday shopping, I was excited to give them a try.



I was very impressed with both the texture and flavor of the Grilled Nuggets. They pair perfectly with the Chick-fil-A Waffle Fries and Diet Coke. I love that there is another reasonable option out there for those of us who have to follow the gluten-free diet. Chick-fil-A has locations across the U.S.

Have you tried the new Chick-fil-A Grilled Nuggets? What did you think?

Nov 27 2014

Thanksgiving Gluten-Free

Happy Thanksgiving! What are you thankful for today? I am thankful for family, friends and dirty dishes. Why dirty dishes? Because that means we are lucky enough to have food on the table and friends and family to share that food with.

If you are looking for some last minute gluten-free recipe ideas, check out the recipes below courtesy of Z Living.


Salads & Veggies

Roasted Cider Glazed Brussels Sprouts -The salt, pepper, and pine-y rosemary balances out the sweetness of the glaze. The sprouts roast at a high heat for about 20 minutes, then get a douse of the thick cider glaze and go back in the oven just quickly to fuse the two together. (Instructions provided by The View From Great Island).

Pumpkin & Squash

Acorn Squash with Walnuts and Cranberries -Turn your oven to 375F. Combine walnuts, cranberries and brown sugar. Toss to combine. Cut each acorn squash in half. Remove and discard seeds. Split the mixture between two halves of the squash. Top with 1 tablespoon butter each half. Place in a baking dish, loosely cover with foil and bake for 1 hour 15 minutes, to 1 hour 30 minutes, or until fork inserted into the squash goes in easily. (Instructions provided by Let the Baking Begin).


Sweet Potato and Jicama Fries -Preheat oven to 400 degrees, and line a baking sheet with parchment paper. Peel and slice sweet potatoes. In a large bowl, mix potatoes, oil, salt and seasoning, stirring well to thoroughly coat the fries. Arrange the fries on a baking sheet in a single layer (Optional: Sprinkle with Parmesan). Cook for 20-25 minutes, turning about halfway through. The fries are done when they are browned around the edges.

If this is your first Thanksgiving following the gluten-free diet, try not to worry too much. Keep your focus on the experience of spending time with your family and friends and not so much on the food.

Nov 26 2014

Review: Firebirds Wood Fired Grill

I picked up my mom from the airport yesterday morning for the Thanksgiving holiday. She was here to spend the next four days with us, including a special dinner out with just the two of us. I can’t remember the last time that just she and I were able to spend an evening with just the two of us. I had my eye on Firebirds Wood Fired Grill since it first opened earlier this fall, so we planned on having our special dinner there.

The gluten-free menu offers a wide range of options.

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We both had a hard time deciding what to order, so we settled on each choosing an entree from the gluten-free menu and then splitting them.

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Baby Back Ribs with Java BBQ Sauce, Parmesan Mashed Yukon Gold Potatoes and Cider Slaw

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Wood Grilled Salmon, Parmesan Mashed Yukon Gold Potatoes and Spiced Pecan Green Beans.

Both meals were out of this world delicious! The ribs were fall-off-the-bone tender and the sauce was by far the best I have ever tasted. The salmon was cooked perfectly (medium), tender and had a great flavor. The mashed potatoes were spectacular and the green beans were perfect. I have absolutely nothing negative to say about our meal (or the service). We enjoyed this meal so much that we are planning on going back for lunch on Friday!

Have you tried Firebirds Wood Fired Grill? If so, what did you have and how did you like it?

Nov 25 2014

Review: Bare Chocolate Bliss Crunchy Coconut Chips

I only discovered my love of coconut after I started following the gluten-free diet. I know our tastes evolve as we age, but if you would have told me 15 years ago that I would even eat coconut, I would have said you were crazy. It started with macaroons, but I don’t think I have come across anything coconut that I don’t like now. 

Bare Snacks recently introduced a new variety to their line of coconut chips and offered to send me some samples to review. The new variety, Chocolate Bliss Crunchy Coconut Chips joins four other tantalizing varieties:

  • Simply Toasted
  • Show Me the Honey
  • Sweet ’N Heat
  • Sea Salt Caramel

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More about the coconut chips:

Crafted from top quality Nam Hom coconuts from Thailand, the new bare Chocolate Bliss Crunchy Coconut Chips are baked, not fried and are made with seven ingredients or less (that you can actually pronounce) and nothing artificial ever. Like all Bare Snacks, these Coconut Chips are gluten free, Non-GMO Project Verified, kosher, vegan (except Show Me the Honey flavor), a good source of dietary fiber, and are free of refined sugar, preservatives, cholesterol and trans fats.

I didn’t waste any time digging into this bag of coconut chips. They have a great chocolate/coconut flavor and a crispy, delicate texture. I love the chocolate variety, but I bet some of the others, like the Sea Salt Caramel are delicious, too!

Bare Coconut Chips can be purchased online or in select stores across the US. Have you tried Bare Coconut Chips? If so, what did you think?

Nov 24 2014

Katz Gluten Free Introduces Two New Donut Varieties

Katz Gluten Free began making gluten-free donuts a little over two years ago. We quickly fell in love with the donuts, so we were excited when we saw there were a couple of new varieties in the line-up

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1958 2T

The new donut varieties are:

Triple Chocolate Donut - Ingredients: Gluten Free Flour (Tapioca Starch, White Rice Flour, Corn Starch), Water, Palm oil, Sugar, Eggs, Chocolate Chips,Confection Sugar, Cocoa, Canola Oil, Baking Powder, Natural Vanilla Extract, Salt, Xanthan Gum, Agar, Calcium Carbonate, Calcium Sulfate.

Chocolate Glazed Donut - Ingredients: Gluten Free Flour (Tapioca Starch, White Rice Flour, Corn Starch), Water, Palm Oil, Sugar, Eggs, Confection Sugar, Canola oil, Cocoa, Baking Powder, Salt, Xanthan Gum, Natural Vanilla Extract, Agar, Calcium Carbonate, Calcium Sulfate

Both of the new donut varieties are free of dairy, soy and nuts in addition to being certified gluten-free. Katz Gluten-Free products can be purchased online or found in select stores across the US. Shipping is a $7.99 flat rate on orders under $50 and free on orders over $50.