Celiac Disease & Gluten-Free Diet Resources

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Sep 15 2014

Review: Glutino Pretzel Chips

Glutino has no shortage of kid-approved gluten-free foods and their Pretzel Chips are no different. Snacks are an important part of the day, especially for kids who are always on the go. Pretzel Chips are easy to pack for lunches or snacks to eat alone or dipped into something like salsa, peanut butter, honey or cream cheese. You could even pack along cheese and lunchmeat cut into circles to make sandwiches with the Pretzel Chips, like a homemade “Lunchable”.

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The Pretzel Chips have a great texture and taste great! I did pile mine with some deli turkey and avocado for a nice afternoon snack. Next up is almond butter/pretzel chip sandwiches.

Glutino Pretzel Chips can be purchased online ($4.99/bag or $25.94/6 bags) or in a store near you. If you stock up, Glutino offers free shipping on orders over $59. Have you tried the new Glutino Pretzel Chips? What did you think?

*This product was sent to me free of charge for review purposes. The thoughts and opinions shared here are mine and have not been influenced by anyone or anything. 

Sep 13 2014

Gluten-Free College #3: A Peek Inside the Ohio University Gluten-Free Program

This week I choose to review the Gluten-Free Pizza and the Orange Snickerdoodle cookies. Pizza has always been one of my favorite foods growing up, so naturally I like almost every pizza I try. The pizza here is good but, not the best. So far this has been my favorite meal here and I get it quite often. You can get whatever toppings you can think of on your pizza, but I only like the pepperoni and sausage, so that is what I usually get.

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Now onto my favorite food I’ve tried since I got to Ohio University, the Orange Snickerdoodle. This is by far one of my favorite cookies, ever! The cookies are items you can get with your meal so it is included in your swipe for the meal. I truly still enjoy the gluten-free experience down here at Ohio University.

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Ingredients on the back of the package:

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I hope you guys are finding Jon’s reviews of the meals he is eating at college helpful. He will also be sharing some of the gluten-free options that are available in the market close to his dorm, where he is also able to use his meal swipe card, in the near future.

Sep 12 2014

Celebrate Celiac Awareness Day with Three Jerks Memphis BBQ Jerky

Celiac Awareness Day is tomorrow, September 13th. What better way to celebrate than with a fun gluten-free snack like Three Jerks Memphis BBQ Jerky? To be honest, I am getting tired of protein bars and this protein-filled snack sounds much more appetizing to me!


Three Jerks has four different varieties of jerky, but the Memphis BBQ is the only variety that is gluten-free. More about Three Jerks Memphis BBQ Jerky:

Superlative BBQ made unique for jerky. Using a quintessentially Memphis style blend of natural spices, we created a dry rub that starts off sweet. But beware, just when the seasoning happily layers your taste buds, the cayenne kicks you in the back of the mouth! With sweet heat, the meat is rubbed by hand with an array of seasonings, transporting you to the south. Treat yo self! We may be jerks, but this southern gentleman jerky is a little fiery, yet refined.


Three Jerks is made from 100% filet mignon with all natural ingredients and spices. Why filet mignon? Read below:

Lean yet succulent, filet mignon is the finest steak from the most precious part of the cow. Tender and buttery, the filet puts other beef to shame. Simply put, shouldn’t the best cut of meat produce the best piece of beef jerky?  We know so.

This is truly a wonderful on-the-go snack and is available for purchase online and in select retailers nationwide. 

Sep 11 2014

Milton’s Gluten-Free Crackers

It’s a good thing Costco is right around the corner from my house because I seem to spend an awful lot of time there. I went in the other day to get a rotisserie chicken and organic strawberry preserves when I ran across some new crackers: Milton’s Gluten-Free Crackers. Sometimes I get frustrated when I find an awesome gluten-free product and then it disappears from Costco, but on the flip side, it allows for new gluten-free products to come in.


Milton’s Gluten-Free Crackers come in four different varieties:

  • Crispy Sea Salt
  • Multigrain
  • Everything
  • Cheddar

All of the crackers are:

  • Certified gluten-free
  • Non-GMO Project Verified
  • No high fructose corn syrup
  • Orthodox Union Kosher
  • rBST free
  • Xanthan gum free
  • Peanut and nut free
  • Certified vegetarian
  • No trans fat
  • Baked, not fried

The Everything Crackers are the crackers I spotted in my Costco store, but I didn’t see any of the other varieties. They were priced at $7.69 for a 20 ounce bag. According to the blog on the Milton’s Craft Bakers website, the crackers should be rolling out to retail and club stores across the country.

Sep 10 2014

Recipe: Butterscotch “Amazeballs”

About a week ago I shared news of a new product called “This Bar Saves Lives”. The company gives a packet of life saving food to a child in need for each bar you buy. The following recipe, created by Chef Nyesha, is made using This Bar Saves Lives vanilla bars.

Butterscotch ”Amazeballs”

By: Chef Nyesha J Arrington


  • 1 quart popped corn (3 T. unpopped)
  • 2  ea. Vanilla This Bar Saves Lives, chopped
  • 1/2c. Toasted, chopped Marcona Almonds
  • 1/4c. Unsweetened coconut flakes
  • 2 tbl. Flax seed
  • 1/2 c. brown sugar
  • 1/4 c. light corn syrup
  • 2 T. butter
  • 1/3 c. condensed milk
  • 1/2 tsp. vanilla


In buttered shallow baking dish, combine popped corn, Almonds, coconut, flaxseed and chopped granola bar.In small saucepan, combine brown sugar, corn syrup, and butter. Stir well. Bring to a boil – stir in condensed milk. Boil gently, stirring occasionally until soft-ball stage (234 – 238º). Stir in vanilla. Pour over corn mix, stirring to coat. Form into 15-20 balls, depending on size.

More about Chef Nyesha:

After graduating from the Culinary School at the Art Institute of California in Los Angeles, Nyesha became the Executive Chef at Wilshire Restaurant in Santa Monica from 2011-2013, and was named a Rising Star by then Angeleno Magazine restaurant critic Brad Johnson. She’s been featured in Restaurant Hospitality, on StarChefs.com and was a guest chef at the popular Test Kitchen restaurant in 2011. That same year, she was a “cheftestant” on two top cooking shows: Bravo’s “Top Chef” and Food Network’s series, “Chef Hunter,” and won both.In 2012, Arrington was recognized by Zagat.com as one of the “30 Under 30 – LA’s Hottest Up-And-Comers,” and profiled in LA Weekly’s People issue as one of the most 69 interesting people to watch that year. She has also appeared on KTLA and on KCRW’s “Good Food” on Public Television. In 2013 she won the cooking competition show “Knife Fight” on Esquire Network and this year returned to the show as a Guest Chef Judge.

Whole Foods stores nationwide will begin carrying these bars this month in addition to many other stores that are already carrying the bars. The bars can also be purchased directly from the website.