Denny's Gluten Free Menu
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Apr 28 2009

Denny's Gluten Free Menu

Although they aren’t as prominent as they once were, it seems that there are still a large number of Denny’s restaurants scattered throughout the United States. As a result, you’d assume they had a prominent gluten free menu listed somewhere within their official website.  Unfortunately, a review of their official website doesn’t list a gluten free menu, but instead a nutrition/allergens listing, which can be viewed here.

If you decide you want to try eating gluten free at a Denny’s, here is some information I dug up about gluten free options on their menu, but please note this is slightly outdated so as always please explain your needs to your server prior to placing your order. 

Denny’s Gluten Free Menu


  • Eggs/Omelets        
  • Beef Patty      
  • Side Garden Salad
  • Turkey Breast Meat     
  • Carb-Watch Grilled Tilapia   
  • Fit –Fare Turkey Breast Salad Bacon   
  • Sliced/Shaved Ham            
  • Breakfast Sausage Links
  • Grilled Tilapia (no rice pilaf)
  • Carb-Watch 2 Egg & 3 Meat Breakfast
  • Ultimate Carb-Watch Omelette  
  • Carb-Watch Mushroom Swiss Burger (no bun)
  • Carb-Watch Bacon Cheddar Burger (no bun)
  • Cereals
  • Oatmeal (for those who feel they can tolerate)
  • Grits

Sides/ Sauces:

  • Applesauce   
  • Cottage Cheese  
  • Fresh Fruit    
  • Tomato Slices
  • Salsa  
  • Mashed Potatoes/Cheese 
  • Green Beans     
  • Olives
  • *Regular French Fries  
  • Hashed Browns  
  • Tartar Sauce      
  • Corn
  • Pinto Beans (regional item) 
  • Black-eyed Peas (regional)
  • Red Grapes   
  • Baked Potato
  • Sliced Cucumbers       
  • *Fried Corn Tortilla(used in Nachos)
  • Pico de Gallo
  • Garden Salad w/o croutons and dressing

*Please verify that dedicated fryers are used for French fries & tortillas before you order.                    


  • American Cheese
  • Butter         
  • Cherry Flavoring
  • Swiss Cheese                          
  • Cottage Cheese            
  • Strawberries
  • Monterey Jack Cheese              
  • Cheddar Cheese                       
  • Cream Cheese             
  • Maraschino Cherries                 
  • Cranberry Sauce                       
  • Honey             
  • Pancake/Waffle Syrup               
  • Strawberry, Grape, Mixed Fruit Jelly
  • Liquid & Whipped Margarine


  • Milk- all except buttermilk
  • Grapefruit Juice
  • Lemonade
  • Coffee
  • Orange Juice
  • Tomato Juice
  • Tea          
  • Root Beer
  • Raspberry Tea            
  • Hot Chocolate        
  • Sprite
  • Diet Coke
  • Coke       
  • Dr. Pepper

Article Written by:

Kyle Eslick is the founder of Gluten Free Media, as well as the creator of the popular Celiac Support Groups page. Connect with us on Facebook, Twitter, and now Google+!


  1. Amber says:

    Update your menu, dennys does not have a dedicated fryer for there so called gf fries.

  2. james ward says:

    Still no designated fryer or gluten free menus.

  3. TJ Frohlick says:

    Why bother eating at a joke restaurant that doesn’t take celiac disease seriously?

    • candy says:

      they have gluten-free english muffins now but do they use a dedicated toaster for it????

      • Sandy says:

        As far as I heard they do not. Someone suggested asking for it to not be toasted. I had their nachos which is marked GF on their menu but am now in a lot of pain. 😔

  4. Ashley says:

    This was very helpful for my mother who has celiac disease! Thank you for giving us a list of the gluten free foods!

  5. Jan says:

    Dennys now (June 2015) has Gluten Free on their main menu in the restaurant. They also have the most amazing gluten free English muffin I have ever eaten. Give them a try they are very accommodating in Waco.

  6. Paul Hearty says:

    Are the gluten free sausages casein free to?

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