In case you aren’t familiar with this fast food restaurant, Arby’s is a popular restaurant chain found throughout the United States that features a large menu with a variety of foods, but its specialty has always been it’s sandwiches.
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Below we’ve collected what foods are currently safe to eat at Arbys for your convenience:
Arby’s Gluten-Free Menu
Meats:
- Corned Beef
- Genoa Salami
- Pecan Chicken Salad-Roast+
- Pepper Bacon
- Pepperoni
- Roast Beef
- Roast Chicken+
- Roast Ham
- Roast Turkey
Condiments:
- Banana Peppers
- Bleu Cheese Spread
- Chargrill Seasoning
- Cheddar Cheese Sauce+
- Cheddar, Sharp Natural Slice
- Cheddar, Shredded
- Cheddar, Processed Slice
- Chicken Club Sauce
- Dijon Honey Mustard Sandwich Sauce
- Dill Pickles
- Garlic Buttered Onions
- Gyro Sauce
- Gyro Seasoning
- Ketchup
- Mayonnaise
- Parmesan Peppercorn Ranch Sauce
- Pepper & Onion Mix
- Red Ranch Sauce
- Red Wine Vinaigrette Sauce
- Sauerkraut
- Smoky Q Sauce*
- Spicy Brown Honey Mustard Sauce
- Swiss Cheese, Big Eye Natural
- Swiss Cheese, Slice Processed
- Tartar Sauce*
- Thousand Island Spread
- Yellow Mustard
Sides:
- Applesauce
Salads:
- Chopped Turkey Club
- Chopped Farmhouse Chicken-Roast
- Chopped Italian Salad
- Chopped Side Salad*
Dressings:
- Balsamic Vinaigrette
- Buttermilk Ranch
- Dijon Honey Mustard
Dipping Sauces:
- Arby’s Sauce®
- Bronco Berry Sauce®*
- Buffalo Dipping Sauce
- Honey Dijon Mustard Sauce
- Horsey Sauce®
- Marinara Sauce
- Ranch Dipping Sauce
- Spicy Three Pepper® Sauce+*
- Tangy Barbeque Sauce
- Tangy Southwest Sauce®*
Beverages:
- 1% Low Fat Chocolate Milk
- 2% Reduced Fat Milk
- CapriSun®
- Coffee
- Diet Blackberry Iced FruiTea
- Diet Dr Pepper®*
- Diet Mountain Dew®*
- Diet Peach Iced FruiTea
- Diet Pepsi®
- Dr Pepper®
- Mandarin Peach Iced FruiTea
- Mountain Dew®
- Mug® Root Beer*
- Orange Juice*
- Passion Fruit Iced FruiTea
- Pepsi®
- Sierra Mist®
- SoBe® Energy*
- Sweet Tea
- Tropicana® Fruit Punch*
- Tropicana® Light Lemonade*
Desserts:
- Chocolate Swirl Shake
- Jamocha Swirl Shake
- Vanilla Shake
Breakfast:
- Breakfast Bacon
- Breakfast Syrup
- Egg, Scrambled Patty
- Egg, Scrambled Mix
- Sausage Patty
*Certain menu items may vary from store to store and may not be available at all locations.
+Contains maltodextrin from a corn source.
As always, when dining out gluten-free, do your due diligence and make sure the staff understands your needs. There are very few restaurants that are 100% gluten-free, so cross-contamination is always a risk. If you don’t feel comfortable with what you are hearing from the staff, perhaps it is best to dine elsewhere.
For information about other gluten-free restaurants menus, check out our gluten-free restaurants page.
Chriss says
I was just on the Arby’s nutrition website today and effective November 2009 they have started to provide a Gluten free menu! Go Arby’s! Ask and we shall recieve!
Kyle Eslick says
Thanks for the update Chriss! I have updated our post to reflect the new official gluten-free menu.
Faith says
I just looked at Chriss’ comment and that is AWESOME that Arby’s would do that i LoVe arby’s
David says
I was just diagnosed with ciliac disease and I will be an arby’s goer from now on.
sean says
What about the bread their meats are served on?
Larry D. French says
The buns contain wheat, so I order mine without the buns and take them home an eat them on my own glutenfree bread.
bryan says
The curly fries are also gluten free,we get them for my sister
Kristin says
Fries are Gf but they are contaimted by the grease. Non gf items are cooked in same grease!
Meg says
How are the fries GF .? They are battered with wheat.
Douglas says
I will not be going to Arby’s until they have gluten free buns. Until they do Culver’s will be my destination.
Sandee says
Why not just take your own bread along? Arby’s is very helpful….. just ask for no bread. They always put mine on paper, sauce on the side & include a side of mayo, knife & fork without my even asking. I love Arby’s!
Tracey says
Is the Gyro meat gluten free?