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Gluten-Free Restaurant Menus: Iowa

Last Updated on January 4, 2024 by the Celiac-Disease.com Staff

Looking for gluten-free restaurant menus in Iowa? Whether you live within the state or plan to travel there in the near future, it is good to know in advance which restaurants offer gluten-free menus to the Celiac community.

Here at Celiac-Disease.com, we are dedicated to trying to maintain updated lists of restaurants in each state that offer gluten-free menus. Here is what we’ve found for the state of Iowa:

Note: This list is updated as new gluten-free menus are discovered. If you know of one we are missing, please contact us so we can update our list!

Iowa Gluten-Free Restaurant Chain Menus

  • Applebee’s Gluten-Free Menu
  • Biaggi’s Gluten-Free Menu
  • Bonefish Grill’s Gluten-Free Menu
  • Buffalo Wild Wings Gluten-Free Menu
  • Carrabba’s Gluten-Free Menu
  • Chili’s Gluten-Free Menu
  • Denny’s Gluten-Free Menu
  • Firebirds Wood Fired Grill Gluten-Free Menu
  • Fleming’s Steakhouse Gluten-Free Menu
  • Godfather’s Pizza
  • HuHot Gluten-Free Menu
  • Jason’s Deli Gluten-Free Menu
  • Macaroni Grill Gluten-Free Menu
  • Noodles and Company
  • Olive Garden Gluten-Free Menu
  • Outback Steakhouse’s Gluten-Free Menu
  • On The Border
  • P.F. Chang’s Gluten-Free Menu
  • Red Robin Gluten-Free Menu
  • Ruby Tuesday’s Gluten-Free Menu
  • Ruth’s Chris Gluten-Free Menu
  • Texas Roadhouse Gluten-Free Menu
  • Pizza Ranch
  • Red Lobster
  • Taco Bell Gluten-Free Menu
  • Shane’s Rib Shack

Local Iowa Gluten-Free Restaurant Menus

  • Beyond the Grain in Des Moines
  • Longhorn Steakhouse in Waterloo
  • Quaker Steak and Lube in Council Bluffs
  • Sweet Freedom gluten-free Bakery in New Hampton
  • The Red Avacado in Iowa City

For gluten-free menu information for other states, check out our Gluten-Free Restaurant Menus page, which is broken down by individual state.

Iowa Gluten-Free Supermarkets and Grocery Stores

  • Iowa Gluten-Free Groceries

For gluten-free grocery information for other states, check out our Gluten-Free Groceries page, which is broken down by individual state.

Bonus: Food costs have never been higher. Looking to save money when shopping for your gluten-free products online? We recommend purchasing gluten-free groceries in bulk online.

Recipe: Gluten-Free Calzones

Last Updated on March 11, 2023 by the Celiac-Disease.com Staff

I’ve always been a big fan of calzones, but they aren’t exactly a staple of the gluten-free diet. As a result, I was thrilled to run across an excellent recipe for homemade gluten-free calzones.

If you’d like to check out other recipe ideas, check out our gluten-free recipes page!

Gluten-Free Calzone Recipe

Calzone Ingredients:

  • 1 1/2 cups warm water (110 degrees)
  • 2 T sugar
  • 1 pack active yeast
  • 1 1/2 cup brown rice flour
  • 1/2 cup sorghum flour
  • 2 cups tapioca flour
  • 1 t xanthan gum
  • 1 t guar gum (if you only have xanthan gum then just use 2 t of it)
  • 2 T rice bran
  • 2 t salt, plus additional sea salt for sprinkling on top
  • 3 T olive oil (plus additional olive oil for sprinkling on top)

Calzone Directions:

  • Preheat the oven to 400 degrees.
  • First you want to proof your yeast – The most important part is getting the water to the right temperature. After experimenting, it appears that 55 seconds gets the perfect temperature of 110 degrees F.  Once you figure this out, you never have to worry about checking the water temp again.
  • Warm up the water, add in the sugar and yeast.  Give it a quick stir and let it sit for 5 to 10 minutes. If it is working properly, you will get a tannish foam on top of the water.
  • While your yeast is proofing, mix together all of the dry ingredients. The idea is to get all of the different gluten-free flours to mix together in such a way that they become one flour. Adding all of the dry ingredients to a gallon size zipper bag works well or you can add all of the dry ingredients to the bowl of your stand mixer and whisk them together well.
  • Once the dry ingredients are well mixed, add to bowl on your stand mixer. Add the proofed water-yeast mixture and olive oil. Then mix until a firm dough ball is formed. If the dough is not holding together add more olive oil as needed.
  • You are probably thinking, now we let it rise. This recipe is actually adapted from one I got from Tiffany Pollard, and you do not let it rise. The yeast adds a more bread-like flavor and texture, but you do not need to let it rise before you proceed.
  • Next roll out the dough until it is about 1/8 inch thick.
  • Cut out the calzones – the easiest way to do this is with a medium round mixing bowl. Simply use it like a cookie cutter.
  • Fill the lower third of the circle with your choice of fillings.
  • Once the toppings have been added, simply fold the calzone in half bringing the exposed edges together. Press to seal and move to a cookie sheet.
  • Give them a brush of good olive oil, a sprinkle of sea salt and bake for 20 – 25 minutes at 400 degrees.

Gluten-Free Restaurant Menus: Indiana

Last Updated on January 4, 2024 by the Celiac-Disease.com Staff

Looking for gluten-free restaurant menus in Indiana? Whether you live within the state or plan to travel there in the near future, it is good to know in advance which restaurants offer gluten-free menus to the Celiac community.

Here at Celiac-Disease.com, we are dedicated to trying to maintain updated lists of restaurants in each state that offer gluten-free menus. Here is what we’ve found for the state of Indiana:

Note: This list is updated as new gluten-free menus are discovered. If you know of one we are missing, please contact us so we can update our list!

Indiana Gluten-Free Restaurant Chain Menus

  • Applebee’s Gluten-Free Menu
  • Biaggi’s Gluten-Free Menu
  • Bonefish Grill’s Gluten-Free Menu
  • Buffalo Wild Wings Gluten-Free Menu
  • Carrabba’s Gluten-Free Menu
  • Champps Gluten-Free Menu
  • Chili’s Gluten-Free Menu
  • Denny’s Gluten-Free Menu
  • Firebirds Wood Fired Grill Gluten-Free Menu
  • Macaroni Grill Gluten-Free Menu
  • Mellow Mushroom Gluten-Free Menu
  • Old Spaghetti Factory Gluten-Free Menu
  • Olive Garden Gluten-Free Menu
  • Outback Steakhouse’s Gluten-Free Menu
  • P.F. Chang’s Gluten-Free Menu
  • Noodles and Company
  • On The Border
  • Red Robin Gluten-Free Menu
  • Ruby Tuesday’s Gluten-Free Menu
  • Ruth’s Chris Gluten-Free Menu
  • Texas Roadhouse Gluten-Free Menu
  • Ted’s Montana Grill Gluten-Free Menu
  • UNO’s Chicago Grill Gluten-Free Menu

Local Indiana Gluten-Free Restaurant Menus

  • Adobo Grill in Indianapolis
  • Casa Ristorante Italiano in Fort Wayne
  • Flat Top Grill in Fort Wayne
  • Quaker Steak and Lube in Conseco Fieldhouse, Fort Wayne, Portage 
  • Rusty Bucket in Indianapolis
  • Scotty’s Brewhouse in Bloomington, Indianapolis, Muncie, West Lafayette
  • Weber Grill Restaurant in Indianapolis

Note: The Gluten-Free Indianapolis Support Group has published a list of gluten-free restaurant menus for Indianapolis, Indiana.

For gluten-free menu information for other states, check out our Gluten-Free Restaurant Menus page, which is broken down by individual state.

Indiana Gluten-Free Supermarkets and Grocery Stores

  • Indiana Gluten-Free Groceries

For gluten-free grocery information for other states, check out our Gluten-Free Groceries page, which is broken down by individual state.

Bonus: Food costs have never been higher. Looking to save money when shopping for your gluten-free products online? We recommend purchasing gluten-free groceries in bulk online.

Recipe: Gluten-Free Pineapple Upside Down Cake

Last Updated on March 11, 2023 by the Celiac-Disease.com Staff

Are you a fan of pineapple desserts? Last night I tried this gluten-free recipe for a pineapple upside down cake that I highly recommend. If you decide to try it let us know how it turns out in the comments below.

If you’d like to check out other recipe ideas, check out our gluten-free recipes page!

Gluten-Free Pineapple Upside-Down Cake Recipe

Cake Ingredients:

  • 1/2 cup butter (or margarine)
  • 1 1/2 cups brown sugar
  • 1 (20 ounce) can sliced pineapple
  • 16 maraschino cherries
  • gluten-free Yellow Cake (recipe above)

Cake Directions:

  1. Melt the butter and divide between two 8″ cake pans.
  2. Sprinkle the brown sugar evenly to cover the butter (divided as well).
  3. Next, arrange pineapple rings around the bottom of the pans, one layer deep (I had 5 rings per pan).
  4. Place a maraschino cherry into the center of each pineapple ring (and a few in the middle if you would like).
  5. Prepare the cake mix as directed above. Pour the batter over the pineapple layer (dividing the batter between the two pans).
  6. Bake for 25-30 minutes at 350 degrees F.
  7. Cool for 5 minutes, then carefully turn out onto a plate.
  8. Do not let the cake cool too much, or it will be stuck to the pan.

Gluten-Free Restaurant Menus: Illinois

Last Updated on January 4, 2024 by the Celiac-Disease.com Staff

Looking for gluten-free restaurant menus in Illinois? Whether you live within the state or plan to travel there in the near future, it is good to know in advance which restaurants offer gluten-free menus to the Celiac community.

Here at Celiac-Disease.com, we are dedicated to trying to maintain updated lists of restaurants in each state that offer gluten-free menus. Here is what we’ve found for the state of Illinois:

Note: This list is updated as new gluten-free menus are discovered. If you know of one we are missing, please contact us so we can update our list!

Illinois Gluten-Free Restaurant Chain Menus

  • Biaggi’s Gluten-Free Menu
  • Bonefish Grill’s Gluten-Free Menu
  • Boston Market Gluten-Free Menu
  • Buffalo Wild Wings Gluten-Free Menu
  • California Pizza Kitchen’s Gluten-Free Menu
  • Carrabba’s Gluten-Free Menu
  • Chili’s Gluten-Free Menu
  • Claim Jumper
  • Denny’s Gluten-Free Menu
  • Fleming’s Steakhouse Gluten-Free Menu
  • Jason’s Deli Gluten-Free Menu
  • Macaroni Grill Gluten-Free Menu
  • Noodles and Company
  • Olive Garden Gluten-Free Menu
  • On The Border
  • Outback Steakhouse’s Gluten-Free Menu
  • P.F. Chang’s Gluten-Free Menu
  • Red Robin Gluten-Free Menu
  • Ruby Tuesday’s Gluten-Free Menu
  • Ruth’s Chris Gluten-Free Menu
  • Texas Roadhouse Gluten-Free Menu
  • Ted’s Montana Grill Gluten-Free Menu
  • UNO’s Chicago Grill Gluten-Free Menu
  • Wildfire

Local Illinois Gluten-Free Restaurant Menus

  • Adobo Grill in Chicago
  • Apples Bakery in Peoria
  • Chicago Diner in Chicago
  • Destihl in Burr Ridge, Champaign, & Normal
  • Devon Seafood in Chicago
  • Flat Top Grill in Bloomington, Champaign, Chicago, Evanston, Lombard, Naperville, Oak Park, & Peoria
  • Lou Malnati’s Pizza in Chicago
  • Mia Francesca in Arlington Heights
  • Weber Grill in Chicago, Lombard, Schaumburg

For gluten-free menu information for other states, check out our Gluten-Free Restaurant Menus page, which is broken down by individual state.

Illinois Gluten-Free Supermarkets and Grocery Stores

  • Illinois Gluten-Free Groceries

For gluten-free grocery information for other states, check out our Gluten-Free Groceries page, which is broken down by individual state.

Bonus: Food costs have never been higher. Looking to save money when shopping for your gluten-free products online? We recommend purchasing gluten-free groceries in bulk online.
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