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Recipe: Gluten-Free Girl Scouts Thin Mint Cookies

Last Updated on March 12, 2023 by the Celiac-Disease.com Staff

To those newly diagnosed with celiac disease, you may still have a longing for those girl scout cookies that you used to enjoy back in your gluten-filled days when the spring rolled around and you start to see them for sale. To fill that craving I recommend the following gluten-free thin mint recipe.

If you’d like to check out other recipe ideas, check out our gluten-free recipes page!

Gluten-Free Thin Mints

Ingredients:

  • 1/2 cup brown rice flour
  • 1/2 cup sweet rice flour
  • 1/4 cup oat flour (Cream Hill Estates)
  • 1/4 cup arrowroot flour
  • 3/4 cup unsweetened cocoa powder
  • 1/4 tsp sea salt
  • 1 cup cane sugar
  • 12 Tb butter
  • 1 egg, beaten
  • 1 1/2 tsp kuzu/kudzu powder, crushed
  • 1 1/2 tsp peppermint extract or oil
  • 1 tsp vanilla

Gluten-Free Chocolate Topping

Ingredients:

  • 6 to 7 ounces dark chocolate or semisweet chocolate morsels
  • 1/2 tsp peppermint extract or oil

Baking Instructions:

  1. Making the Cookie Dough: Cover a cookie sheet or another flat working surface with a sheet of parchment paper. Then in a medium mixing bowl, place the flour, cocoa, salt, and sugar, and blend. In a small bowl or mortar and pestle crush the kudzu powder until fine crumbs. In another bowl beat the egg and add the kudzu powder, then blend together. In a large mixing bowl, place the butter and beat until creamy. Stir the egg and kudzu mixture, then add to the butter. Then add the peppermint extract, and vanilla and blend. Slowly add the dry ingredients. Once the mixture makes a ball, remove the dough from the bowl and place it on the parchment paper.
  2. Rolling out the Dough: Slowly mold the dough into a ball. Then ease the dough across the parchment paper until it begins to make a log. Roll out until the dough is about two inches in diameter.
  3. Chilling the Dough: Once the dough is rolled out, wrap it on parchment paper. Place the wrapped dough in the refrigerator for at least two hours before slicing.
  4. Slicing the Dough: Preheat the oven to 350 degrees F and line a cookie sheet with parchment paper. Then remove the dough from the refrigerator, unwrap it, and place it on a cutting surface. Using a sharp knife, cut 1/4 inch slices off the log and place them on the parchment paper-lined cookie sheet. Place the slices about one inch apart.
  5. Cooking the Dough: Cook for 15 minutes or until the tops and edges appear dry. Allow them to cool before removing them from the cookie sheet.
  6. Making the Chocolate Topping: Place several cups of water in the bottom of a double boiler and bring to a simmer. Place the top of the double boiler on and place the chocolate in it. Stir the chocolate and once melted add the peppermint extract. Blend together. Turn off the heat.
  7. Glazing the Cookies: You can glaze the cookies in chocolate or cover them in chocolate. To glaze the cookies: dip a fork or spatula into the chocolate and wave it back and forth across the cookies. To cover the cookies: place a cookie in the chocolate and then turn it over. Once it is covered, pick it up with tongs and allow some of the excess chocolate to drip off. Then place it on the parchment paper to cool.
  8. Cooling the Cookies: Allow the cookies to dry on the counter overnight. Once dry you can place some in the freezer for a frosty treat.

Burger King’s Gluten-Free Menu

Last Updated on March 14, 2023 by the Celiac-Disease.com Staff

While out on the go, finding a gluten-free fast food meal can often be difficult. Throughout most of the country, there seems to be a McDonald’s or Burger King on just about every corner, making those both desirable places to have gluten-free options.

Official Website Menu Information: Burger King’s Gluten-Free Menu
Location Finder: Find a Burger King Location Near You

Below we’ve collected what foods are currently safe to eat at Burger King for your convenience:

Burger King’s Gluten-Free Menu

We’ve put some time into trying to obtain a complete Burger King gluten-free menu but haven’t gotten anything official yet. It seems that big corporations like Burger King have legal departments which won’t allow them to confirm much (if anything) is in fact gluten-free.

That leaves us to dig through their ingredient information on their official website.  So far the only items we’ve been able to confirm are in fact gluten-free are the following:

  • Tendergrill Garden Salad (bring your own dressing)
  • French Fries (these are naturally gluten-free, but confirm your location uses a dedicated fryer!)
  • Pop/ sodas and milk

That is based upon the information available in Burger King’s official ingredient list (PDF) and allergens list.

Unfortunately, this is not a very extensive list, leaving a lot to be desired for someone on a gluten-free diet. If you are forced to eat fast food, give Wendy’s a try, or McDonald’s if that is the only alternative in your area.

As always, when dining out gluten-free, do your due diligence and make sure the staff understands your needs. There are very few restaurants that are 100% gluten-free, so cross-contamination is always a risk. If you don’t feel comfortable with what you are hearing from the staff, perhaps it is best to dine elsewhere.

For information about other gluten-free restaurants menus, check out our gluten-free restaurants page.

Wrigley’s and Orbit’s Gluten-Free Gum

Last Updated on March 5, 2023 by the Celiac-Disease.com Staff 26 Comments

Gum is one of those foods that most people really don’t think about whether it is gluten-free or not, because most of them are naturally gluten-free. Recently Erin of gluten-free Fun took the time to contact Wrigley gum and confirm which of their gums are considered gluten-free, so I wanted to pass this information along to our readers.

Here is Wrigley’s official response:

The following is a list of U.S. Wrigley products that remain free of any wheat, oat, rye or barley gluten:

  • Wrigley’s Spearmint® gum
  • Freedent® gum
  • Doublemint® gum
  • Extra® gum
  • Big Red® gum
  • Eclipse® gum
  • Juicy Fruit® gum
  • Winterfresh® gum
  • Orbit® gum
  • Orbit® White gum
  • Lifesavers®
  • Altoids®
  • 5® products

Please note that Altoids Chocolate Dipped mints carry a warning that the product is made on equipment that also processes milk and wheat.

If your sensitivity extends to other types of gluten, several of our brands contain corn syrup, which may have trace amounts of corn gluten in it. The amount of gluten in one stick is less than 0.2 milligrams, but if you are extremely sensitive, you may want to consult with your physician before chewing our brands.

Additionally, no packaging material directly next to our product contains gluten sources. There may be instances when starches are used on the label around each individual stick of gum, but these starches are produced from corn or potatoes, not from wheat, rye, barley, oats, millet or buckwheat.

Great information Erin!

Update:  Please see this comment for an updated response from Wrigley’s regarding their gluten-free products!

Recipe: Gluten-Free Yellow Cupcakes

Last Updated on March 3, 2023 by the Celiac-Disease.com Staff

Interested in making homemade gluten-free cupcakes? Here is a nice cupcake recipe I discovered awhile ago that I have since tried and really enjoyed. Give it a try and let us know how you like it in the comments.

If you’d like to check out other recipe ideas, check out our gluten-free recipes page!

Gluten-Free Yellow Cupcakes with Frosting

Cupcake Ingredients:

  • 1 package gluten-free Pantry Old Fashioned cake mix
  • 1 package Jello vanilla instant pudding
  • 1/2 cup sugar
  • 4 extra large eggs room temperature
  • 1/2 cup canola oil
  • 3/4 C orange juice
  • 1 Tablespoon plus 2 teaspoons good vanilla extract

Note: Do not use the instructions on the side of the box.

Baking Instructions:

  1. Preheat the oven to 350 degrees.
  2. Mix the wet ingredients in a large bowl.
  3. Add the dry ingredients and beat on high speed for two minutes.
  4. Line a muffin tin with cupcake liners. Fill liners 2/3 to ¾ of the way full.
  5. Bake for about 25 minutes, until the cupcakes are golden and a toothpick inserted comes out clean. If making a cake, grease the pan first, pour in the mix and bake for 40-45 minutes.

Vanilla Buttercream Frosting Ingredients:

  • 1 pound confectioner’s sugar
  • 1 stick (8T) of good unsalted butter, softened
  • 2 teaspoons good vanilla extract
  • ¼ cup of milk

Instructions:

  1. Combine half of the sugar with the butter and beat on low speed.
  2. Add the wet ingredients and beat.
  3. Slowly add the rest of the sugar while mixing until combined.
  4. Beat on medium-high speed for at least two minutes until the frosting is smooth and creamy.
  5. If you want the frosting to be a little bit stiffer (better for decorating) add powdered sugar a couple of tablespoons at a time.
  6. Frost cupcakes with icing at room temperature.

McDonald’s Gluten-Free Menu

Last Updated on March 14, 2023 by the Celiac-Disease.com Staff

Have you noticed a McDonald’s on every street corner in your area? Most people seem to take Mcdonald’s for granted, but for someone with celiac disease, if you are traveling or stuck out in public for whatever reason, having McDonald’s gluten-free menu nearby can be very beneficial and reassuring.

Official Website Menu Information: McDonald’s Gluten-Free Menu
Location Finder: Find a Mcdonald’s Location Near You

Although this is subject to change, here is the most current list of McDonald’s gluten-free items for your reference:

Update: Due to a large number of questions regarding McDonald’s french fries and hashbrowns, we removed them from our list and addressed these questions in this post: Are french fries gluten-free? For McDonald’s specifically, make sure to read the comments for answers to your questions!

McDonald’s Gluten-Free Menu

Meats:

  • Beef Patty (without bun)
  • Breakfast Beef Steak
  • Canadian Bacon
  • Sausage
  • Scrambled Egg

Sides:

  • Apple Dippers and Low-Fat Caramel Dip
  • Fruit ‘n Yogurt Parfait (without granola)

Salads:

  • Caesar Salad (without chicken)
  • Premium Bacon Ranch Salad
  • Premium Southwest Salad (without tortilla strips)
  • Side Salad

Dressings:

  • Newman’s Own Creamy Caesar Dressing
  • Newman’s Own Cobb Dressing
  • Newman’s Own Low Fat Balsamic Vinaigrette
  • Newman’s Own Ranch Dressing
  • Newman’s Own Salsa

Drinks and Beverages:

  • Apple Juice
  • Coffee
  • Ice Coffee
  • Hot Chocolate
  • 1% Low Fat Milk, White or Chocolate
  • Orange Juice
  • Soft Drinks
  • Sweet Tea
  • Frappe Caramel
  • Frappe Mocha
  • Frappe Chocolate Chip
  • Blueberry Pomegranate Smoothie
  • Strawberry Banana Smoothie
  • Mango Pineapple Smoothie
  • Vanilla McCafe Shake
  • Chocolate McCafe Shake
  • Strawberry McCafe Shake

Desserts:

  • Ice Cream Sundaes including nuts
  • McFlurry with M&M’S Candies

Condiments:

  • American Cheese
  • Butter
  • Chicken McNugget Honey
  • Chicken McNugget Hot Mustard Sauce
  • Hotcake Syrup
  • Jam
  • Ketchup
  • Lettuce
  • Margarine
  • Mayonnaise
  • Mustard
  • Onions
  • Pickles
  • Tartar Sauce
  • Tomato

In summary, side salads, fries, condiments, and many of the drinks are safe to eat; however, you’ll always want to remember to check McDonald’s official website for changes in ingredients before dining out.

As always, when dining out gluten-free, do your due diligence and make sure the staff understands your needs. There are very few restaurants that are 100% gluten-free, so cross-contamination is always a risk. If you don’t feel comfortable with what you are hearing from the staff, perhaps it is best to dine elsewhere.

For information about other gluten-free restaurants menus, check out our gluten-free restaurants page.

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