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Bonefish Grill’s Gluten-Free Menu

Last Updated on December 31, 2023 by the Celiac-Disease.com Staff

Are you someone who enjoys fish or other seafood? If you are someone who does, chances are you are familiar with the Bonefish Grill. The Bonefish Grill is a national restaurant chain that focuses primarily on seafood-related foods, though they do have several other offerings.

I’m not a big seafood eater, so I have to admit that I’ve never eaten at a Bonefish Grill, but I know many of our readers have. According to several testimonials, it sounds like this is one of the more well-informed restaurants when it comes to the gluten-free diet. Their gluten-free menu also offers a lot of choices, making this a great destination for anyone with Celiac Disease or a gluten intolerance of some sort.

Official Website Menu Information: Bonefish Grill Gluten-Free Menu
Location Finder: Find a Bonefish Grill Location Near You

Below we’ve collected what foods are currently safe to eat at Bonefish Grill for your convenience:

Bonefish Grill Gluten-Free Menu

Appetizers:

Saucy Shrimp
Mussels Josephine

Grilled Fish:

Gulf Grouper
Snake River Rainbow Trout
Chilean Sea Bass
Atlantic Salmon
Ahi Tuna
Sea Scallops & Shrimp
Longfin Tilapia
Cold Water Lobster Tails

Other Grilled Foods:

Lily’s Chicken
Sirloin Steak USDA Choice
Filet Mignon USDA Choice

If you’ve tried the gluten-free menu at a Bonefish Grill in your area, please share your experience in the comments below!

As always, when dining out gluten-free, do your due diligence and make sure the staff understands your needs. There are very few restaurants that are 100% gluten-free, so cross-contamination is always a risk. If you don’t feel comfortable with what you are hearing from the staff, perhaps it is best to dine elsewhere.

For information about other gluten-free restaurants menus, check out our gluten-free restaurants page.

Recipe: Gluten-Free Chocolate Peanut Butter Cookies

Last Updated on March 11, 2023 by the Celiac-Disease.com Staff

When it comes to gluten-free cookies, there is a load of gluten-free recipes available around the internet. As a result, we’ve had to try to be a little pickier with the recipes we publish here to make sure only the best make the cut!

One of the recent recipes we’ve uncovered is a delicious gluten-free chocolate peanut butter cookie, which we’ve published below. Give it a try and let us know what you think in the comments.

If you’d like to check out other recipe ideas, check out our gluten-free recipes page!

Gluten-Free Chocolate Peanut Butter Cookies Recipe

Cookie Ingredients:

1 1/4 cup GF flour blend
1/3 cup cocoa powder
1/2 tsp baking soda
1/2 tsp xanthan gum
1/4 tsp salt
1/4 cup butter
1/2 cup sugar, extra for rolling
1/2 cup brown sugar
1/3 cup peanut butter
1 large egg
1 tsp vanilla

Cookie Directions:

Preheat oven to 350 degrees, and grease the baking sheet.
In a medium bowl cream together the butter and both sugars.
Mix in the egg and vanilla; mix well.
Mix in the peanut butter, cocoa powder, salt, and baking soda.
Lastly, add the flour.
Roll the dough into small balls, about 1 inch in diameter, and roll in extra sugar.
Lightly press down each cookie to flatten slightly.
Bake for 8-10 minutes.

Recipe: Gluten-Free Taco Pizza

Last Updated on March 11, 2023 by the Celiac-Disease.com Staff

Ahhh, gluten-free pizza recipes. Who doesn’t love pizza? Finding a good gluten-free pizza crust isn’t all that difficult, giving someone with celiac disease easy access to simple pizzas. But what about a specialty pie like a taco pizza? If you are someone that really wants a gluten-free taco pizza recipe, give this gluten-free recipe a try and let us know how it turns out.

If you’d like to check out other recipe ideas, check out our gluten-free recipes page!

Gluten-Free Taco Pizza Recipe

Pizza Ingredients:

1 pkg Tastefully gluten-free Pizza Crust Mix
1 tsp Sugar
2 Eggs, lightly beaten
1/4 cup Olive Oil
1/4 tsp Oregano (optional)
1/2 tsp Basil (optional)

Pizza Topping Ingredients:

1 jar gluten-free Taco Sauce
1 lb. Cooked Ground Beef
2 cups Coarsely Crushed Tortilla Chips
2 cups Shredded Cheddar Cheese
Shredded Lettuce
Diced Tomatoes

Pizza Directions:

Prepare gluten-free pizza crust of your choice using package directions
Spread evenly into 2 12-inch pizza pans.
Spread your favorite gluten-free taco sauce evenly over the dough.
Spread ground beef, crushed tortilla chips, cheddar cheese evenly over dough.
Bake as directed.
Cut and sprinkle with shredded lettuce and tomatoes.

Chili’s Gluten-Free Menu

Last Updated on March 14, 2023 by the Celiac-Disease.com Staff

One of my favorite restaurants to go to used to be Chili’s Grill and Bar. Unfortunately, many restaurants these days are off limits to me, or anyone with gluten intolerance, so I decided to go out and do some checking to see if Chili’s had some gluten-free options available.

Official Website Menu Information: Chili’s Gluten-Free Menu
Location Finder: Find a Chili’s Location Near You

Much to my relief, it turns out they do have a gluten-free menu, and their menu is very impressive. If you are interested, you can check out their gluten-free menu here (PDF). As I have yet to try their gluten-free menu, I went out and located the following review, discovered via the Examiner:

As in most restaurants the best service comes from the best wait staff. I have frequently visited Chili’s restaurants in Wilson, Goldsboro, and Raleigh and I have continually had very good service with knowledgeable wait staff and chefs.

I generally order a bunless hamburger, grilled salmon, or salmon with garlic and herbs. I usually request black beans and rice, corn, or fresh vegetables as my sides without additional sauce or butter. The allergen friendly menu clearly states how you should order your food and what you need to inform your waiter or waitress about in ordering.

The menu also clearly states that they cannot guarantee a Chili’s meal to be completely free of allergens because they do not have a dedicated allergen free or gluten-free cooking station. The experiences I have had at Chili’s have always been positive and my food has been delicious. But with all gluten-free dining outside of your kitchen, you need to be aware that cross contamination can easily happen, especially in large chain restaurants.

I’m sure many of our readers have also tried Chili’s gluten-free menu. We’d love for you to share your restaurant review in the comments!

For information about other gluten-free restaurants menus, check out our gluten-free restaurants page.

Recipe: Gluten-Free Angel Food Cake

Last Updated on March 12, 2023 by the Celiac-Disease.com Staff

Angel food cake is one of those desserts that reminds me of my childhood. For most people following a strict gluten-free diet, angel food cake is not an option, but it can be with the right gluten-free recipe.

If you’d like to check out other recipe ideas, check out our gluten-free recipes page!

Gluten-Free Angel Food Cake Recipe

Cake Ingredients:

1 cup gluten-free flour
1 tsp Xanthan Gum
12 egg whites, room temperature (to maximize the volume of egg whites)
1 1/2 tsp. cream of tartar
1/4 tsp salt
1TBSP vanilla
1 1/2 cups granulated sugar

Cake Directions:

Preheat oven to 325 degrees.
Separate egg whites in a stainless steel bowl and let them come to room temperature.
In a separate medium bowl, sift gluten-free flour, salt, xanthan gum, and 3/4 cup of sugar.
Beat the egg whites until foamy.
Add the cream of tartar.
Beat until the egg whites form soft peaks.
Beat in the other reserved 3/4 cup of sugar about 3 TBSP at a time. Beat until stiff peaks form.
Slowly fold in the flour mixture about 1/4 cup at a time. Once the flour mixture is combined, fold in the vanilla.
Slowly pour the batter into a tube pan (bundt cake pan or similar) and spread the batter evenly. Run a knife through the cake to eliminate any air bubbles.
Bake for 50-55 minutes until the top is golden and the sides begin to pull away.
Cool for 10 minutes.