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Hardee’s Gluten-Free Menu

Last Updated on by the Celiac-Disease.com Staff 7 Comments

Have a Hardee’s near you? I don’t anymore, and I am bummed because they have some gluten-free options on their website and a coupon. Check out their website with the gluten-free options and print the coupon for a free drink or free salad with purchase.

Official Website Menu Information: Hardees Gluten-Free Menu
Location Finder: Find a Hardees Near You

Below we’ve collected what foods are currently safe to eat at Hardee’s for your convenience:

Hardees Gluten-Free Menu

Thickburgers:

  • Low Carb Thickburger® (Lettuce Wrap)

Sides:

  • Side Salad (Dressing not included)
  • Green Beans
  • Cole Slaw
  • Mashed Potatoes (Gravy not included)

Desserts:

  • Single Scoop Ice Cream Bowl
  • Hand Scooped Ice-Cream Shake™

Condiments & Dressings:

  • Barbecue Sauce Dipping Cup
  • Barbecue Sauce Packet
  • Buffalo Sauce Dipping Cup
  • Butter Blend, Packet
  • Buttermilk Ranch Dipping Cup
  • Fat-Free Italian Salad Dressing
  • Honey Mustard Dipping Cup
  • Honey Packet
  • Horseradish Packet
  • Hot Sauce Packet
  • Jam, Strawberry
  • Jelly, Grape
  • Ketchup
  • Lemon Juice
  • Mayonnaise
  • Mayonnaise Packet
  • Mustard
  • Mustard Packet
  • Picante Sauce Packet
  • Ranch Dressing
  • Tartar Sauce
  • Texas Pete® Hot Sauce

Breakfast:

  • Low Carb Breakfast Bowl®
  • Grits

If you have any questions about gluten-free food at Hardee’s, please see the email below from Beth:

(Email from Hardee’s)

How’s this sound? Folded eggs topped with a sausage patty and Swiss cheese, piled with a loaded omelet, and finished with shredded cheddar and bacon bits. A charbroiled 100% Black Angus beef patty, cheese, and all the fixings, packed in a fresh whole-leaf lettuce wrap. Oh, did I mention these were gluten-free options? Who knew you could gluten-free it at the drive-through at Hardee’s?

What many people don’t know is that at Hardee’s you can order anything on the menu any way you like it.  No gluten?  No problem. Visit www.hardees.com/menu/indulge for some ideas and to download a coupon to make your own flavor experiment with us.

It’s really the easiest way to treat yourself to a tasty, inexpensive, fast option that satisfies your appetite while sticking to your diet.

Spread the word, indulge yourself, and let us know what options you come up with.  Tell us your own personal favorite menu creation.  You never know – we may just name it after you!

Gluten-free it,
Beth
For Hardee’s
(314) 552-6749

As always, when dining out gluten-free, do your due diligence and make sure the staff understands your needs. There are very few restaurants that are 100% gluten-free, so cross-contamination is always a risk. If you don’t feel comfortable with what you are hearing from the staff, perhaps it is best to dine elsewhere.

For information about other gluten-free restaurants menus, check out our gluten-free restaurants page.

Applebees Gluten-Free Menu

Last Updated on by the Celiac-Disease.com Staff

Applebees restaurants are everywhere these days, so it has always been frustrating to see that their corporate office will not commit to anything on their menu being gluten-free. With that said, that does not mean that you can’t eat a gluten-free meal at an Applebees restaurant! Major companies are often hesitant to confirm anything is gluten-free due to cross-contamination concerns, but they still have many gluten-free options available on their menu. You’ll just have to work a little harder and make sure your server is aware of your gluten-free needs.

Official Website Menu Information: Applebees Gluten-Free Menu
Location Finder: Find an Applebees Location Near You

According to my research and experiences dining at Applebee’s, there are a few fairly safe items that are gluten-free on Applebee’s menu. Here are the items which are more than likely safe if cross-contamination is avoided:

  • Garlic Herb Chicken
  • Chicken Caesar Salad (make sure they know not to use croutons)
  • Fiesta Lime Chicken
  • Chips with Salsa

Make sure you educate your server on cross-contamination concerns so they can be sure that croutons aren’t added and then removed from the salad, for example. Typically when your server realizes the severity of your diet they can accommodate you without any problems.

Applebees also offers a “to-go” service, so knowing that there are a few okay items at Applebees can be useful when traveling. Just make sure you educate the person over the phone about your dietary needs when you place your order!

Have you eaten a gluten-free meal at Applebees?  Let us know your experience (positive or negative) below in the comments!

As always, when dining out gluten-free, do your due diligence and make sure the staff understands your needs. There are very few restaurants that are 100% gluten-free, so cross-contamination is always a risk. If you don’t feel comfortable with what you are hearing from the staff, perhaps it is best to dine elsewhere.

For information about other gluten-free restaurants menus, check out our gluten-free restaurants page.

Ted’s Montana Grill Gluten-Free Menu

Last Updated on by the Celiac-Disease.com Staff 8 Comments

Several years ago Ted’s Montana Grill created a gluten-free menu. Some locations did fine with gluten-free service and some did not. We can not expect the gluten-free service at every location of a chain restaurant to be equal, though it would be nice if we could.

Official Website Menu Information: Ted Montana Grill Gluten-Free Menu
Location Finder: Find a Ted Montana Grill Location Near You

Ted’s Montana Grill was founded by media giant and environmentalist Ted Turner and acclaimed restaurateur George McKerrow Jr. The menu features classic American grill entrées including beef, bison, chicken, shrimp, and fish. The atmosphere is decidedly masculine, invoking thoughts of a rustic retreat in the middle of Montana.

Previous visits to the Ted’s near us (Atlanta area) have gone well, though it was annoying that there was no real gluten-free menu. The booklet that contained the safe gluten-free menu selections was often hard for the staff to find so I just printed the menu from Ted’s website and took it in to save time and aggravation for all.

During a recent visit to Ted’s, we found out that our location now has one bound gluten-free menu. You still have to cross-reference it with the regular menu for descriptions and prices, but to my delight, I saw French fries listed on the menu in “sides”. Some companies are actually not aware of the cross-contamination issues regarding fryers that cook gluten-containing foods. Therefore, I never order anything fried without confirming there is a dedicated fryer first – no matter what the menu says.

Sure enough – Ted’s Montana Grill has a dedicated fryer  – at least at the Lawrenceville, GA location. Their fries are simply made from real potatoes and are excellent! Unfortunately, Ted’s corporate office could not confirm which locations have dedicated fryers at this time. They ask that people call their local Ted’s Montana Grill to inquire about the issue. They also warn customers who can’t eat gluten not to order French fries at Ted’s without confirming they have a dedicated fryer.

You can view the complete gluten-free menu here. You’re going to see French fries listed but please heed the request above to order safely. With or without fries, there should be something to satisfy everyone’s tastes at Ted’s. The only gluten-free menu limitations are the dessert options. Ted’s can certainly step up their game there. Even something as simple as chocolate mousse with fresh whipped cream (that everyone can enjoy) would be a nice addition.

So the food at Ted’s Montana Grill is made with real ingredients, is very tasty, and gluten-free options abound. That alone is worth giving the restaurant a try if there is one in your area. But there is a bigger picture going on at Ted’s. Their serious commitment to the environment led them to implement the following standards in all their restaurants:

  • Each location is 99% plastic-free – they even use paper straws.
  • To-go cups are made of cornstarch that bio-degrades in just 50 days.
  • Menus are printed on 100% recycled paper.
  • Take-out food goes in Bio-Plus Earth Containers, which are high-quality, bio-degradable containers that are microwavable.
  • Low-wattage lighting is used at all locations.
  • Regardless of the state laws where they operate, all Ted’s Montana Grill restaurants are non-smoking.

The first Ted’s opened in January 2002 in Columbus, Ohio, and has grown to over 50 restaurants in 19 states. If every location had dedicated fryers, they would do well to add more delectable gluten-free options in the future. Gluten-free onion ring anyone?

My absolute favorite item at Ted’s is the “Chicken Brick” entree. If you’ve been to a location near you, please tell us what you enjoy at Ted’s in the comment section below!

Note: It is possible that not all Ted’s Montana Grill locations already have the new menu, so please call ahead first if you plan to visit one in your local area to confirm the menu is available.

As always, when dining out gluten-free, do your due diligence and make sure the staff understands your needs. There are very few restaurants that are 100% gluten-free, so cross-contamination is always a risk. If you don’t feel comfortable with what you are hearing from the staff, perhaps it is best to dine elsewhere.

For information about other gluten-free restaurants menus, check out our gluten-free restaurants page.

Jimmy John’s Gluten-Free Menu

Last Updated on by the Celiac-Disease.com Staff

Typically when it comes to restaurants that serve sub sandwiches, it is usually best to stay away from these types of stores altogether as cross-contamination is such a huge concern. However, after reading a few different testimonials on message boards from people who have successfully eaten a gluten-free meal at a Jimmy John’s restaurant, I decided to look a little more into when foods they offer that are gluten-free.

Official Website Menu Information: Jimmy John’s Gluten-Free Menu
Location Finder: Find a Jimmy Johns Location Near You

A quick browse of their official website does not show any gluten-free menu, so I decided to contact them. Here is the list they sent me:

Jimmy John’s Gluten-Free Menu

Confirmed Gluten-Free Foods:

  • Bacon
  • Beef
  • Ham
  • Capicola
  • Salami
  • Turkey

Interestingly enough, they also went out of their way to point out that their cheese is NOT gluten-free (this is one of the few products Celiacs can usually rely on to be gluten-free at restaurants).

As always, when dining out gluten-free, do your due diligence and make sure the staff understands your needs. There are very few restaurants that are 100% gluten-free, so cross-contamination is always a risk. If you don’t feel comfortable with what you are hearing from the staff, perhaps it is best to dine elsewhere.

For information about other gluten-free restaurants menus, check out our gluten-free restaurants page.

Kentucky Fried Chicken’s Gluten-Free Menu

Last Updated on by the Celiac-Disease.com Staff 19 Comments

Looking for a nice gluten-free meal at Kentucky Fried Chicken (KFC)? Well, to make a long story short, good luck! Despite their recent menu revision which includes grilled chicken items, they still do NOT offer any type of gluten-free chicken. So, what do they offer?

Official Website Menu Information: Kentucky Fried Chicken’s Gluten-Free Menu
Location Finder: Find a Kentucky Fried Chicken Location Near You

According to a representative with KFC, the following few items are confirmed to be gluten-free (not all items are available at every KFC location):

Kentucky Fried Chicken’s Gluten-Free Menu

  • Green Beans
  • Potato Salad
  • Seasoned Rice
  • Jalapeno peppers
  • Corn

Note: mashed potatoes with or without gravy contain gluten.

It is a shame as the grilled chicken could have easily been made gluten-free, exposing their product to a large community of consumers that currently can’t or won’t go there.

As always, when dining out gluten-free, do your due diligence and make sure the staff understands your needs. There are very few restaurants that are 100% gluten-free, so cross-contamination is always a risk. If you don’t feel comfortable with what you are hearing from the staff, perhaps it is best to dine elsewhere.

For information about other gluten-free restaurants menus, check out our gluten-free restaurants page.