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You are here: Home / Gluten-Free Diet / Travel / Gluten-Free Snack Guide for Traveling

Gluten-Free Snack Guide for Traveling

Last Updated on March 12, 2023 by the Celiac-Disease.com Staff

One of the challenges of traveling on a gluten-free diet is having access to foods that you know are gluten-free. On your first few trips, this will require some planning and probably a little research, but hopefully, this post will help give you some ideas to get started.

Below we’ve attempted to cover a variety of different types of travel, ranging from traveling to the mall to traveling overseas.

Snacks you can keep in the vehicle for eating on the go:

  • Almonds or mixed nuts
  • Gluten-free cookies
  • Dried fruits (raisins, etc.)
  • Lara Bars, EnviroKidz Organic Crispy Rice Bars, or another gluten-free energy bar
  • Gluten-free crackers

Snacks to keep in your desk drawer (or children could keep in a school locker):

  • Canned fruit with flip-top lids
  • Fresh fruit (apples and bananas store well and aren’t messy to eat)
  • Microwavable packages of gluten-free soup (or bullion cubes)
  • Microwavable rice noodle meals
  • Peanut butter and rice cakes
  • Individual cups of applesauce or fruit cocktail
  • Gluten-free cookies
  • Gluten-free candies
  • Gluten-free dry cereal in zipper bags
  • Individual-size boxes of 100% fruit juice
  • Baked or reduced-fat gluten-free potato chips
  • Gluten-free baked tortilla chips

Snacks if you have refrigerator access while traveling:

  • Hard-boiled egg
  • Gluten-free yogurt
  • Single-serving orange juice bottles
  • Single-serving tomato juice cans
  • Gluten-free rice pudding or tapioca pudding
  • Sliced veggies and gluten-free salad dressing

Snacks to keep in your briefcase, backpack, or purse:

  • Baked or reduced-fat gluten-free potato chips
  • Gluten-free baked tortilla chips
  • Gluten-free cereal in a zipper bag
  • Mixed nuts
  • Gluten-free candies
  • Gluten-free popcorn in a zipper bag
  • Dried fruit snacks or raisin mini boxes
  • Small carrots
  • Gluten-free cookies
  • Larabars or EnviroKidz Organic Crispy Rice Bars

Have any snacks you use for traveling? Let us know in the comments below and we could get it added to our list!

Related Content:

  • Traveling Gluten-Free as a Teenager
    Traveling Gluten-Free as a Teenager
  • Gluten-Free Hotel Travel Guide
    Gluten-Free Hotel Travel Guide
  • Gluten-Free Travel: By Road or By Air
    Gluten-Free Travel: By Road or By Air
  • Gluten-Free Travel Guide and Resources
    Gluten-Free Travel Guide and Resources

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