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You are here: Home / Archives for Restaurants

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Old Spaghetti Factory Gluten-Free Menu

Last Updated on March 14, 2023 by the Celiac-Disease.com Staff Leave a Comment

Thanks to a heads-up from a Celiac-Disease.com reader, it looks like the large franchise restaurant Old Spaghetti Factory now offers a gluten-free menu. I hadn’t heard of this particular restaurant chain before and was surprised to see that although they are not in my state, Old Spaghetti Factory has a lot of locations scattered throughout the United States. States that feature an OSF include Indiana, Kentucky, Tennessee, Georgia, Minnesota, Missouri, Colorado, Arizona, Utah, Idaho, California, Oregon, and Washington.

Official Website Menu Information: Old Spaghetti Factory Gluten-Free Menu
Location Finder: Find an Old Spaghetti Factory Location Near You

If you have an Old Spaghetti Factory in your area, you can view the official menu information here. It looks like they feature DeBoles gluten-free pasta products and also have a gluten-free salad available.

Have you tried the gluten-free menu at an Old Spaghetti Factory location? Please leave your review in the comments!!

As always, when dining out gluten-free, do your due diligence and make sure the staff understands your needs. There are very few restaurants that are 100% gluten-free, so cross-contamination is always a risk. If you don’t feel comfortable with what you are hearing from the staff, perhaps it is best to dine elsewhere.

For information about other gluten-free restaurants menus, check out our gluten-free restaurants page.

Mellow Mushroom Gluten-Free Pizza Menu

Last Updated on February 7, 2024 by the Celiac-Disease.com Staff 18 Comments

The news about the Atlanta-based pizza joint chain, Mellow Mushroom, possibly offering gluten-free pizza has floated around online for well over a year. When I was finally able to get some details about this new venture, I was thrilled to find out they were going to use a proprietary recipe made with the mix from Domata Living Flour. The ready-made gluten-free crusts from that company are quite tasty, but the crusts my own pizza joint made from flour (when he ran out of crusts) were extraordinarily exceptional tasting. Therefore, I figured Mellow Mushroom’s version would take the gluten-free pizza wars to a whole new level.

Official Website Menu Information: Mellow Mushroom Gluten-Free Menu
Location Finder: Find a Mellow Mushroom Location Near You

Skip to earlier this year, when Mellow Mushroom announced that they were now going to use a crust from Still Riding Pizza, of Pizza Fusion fame.  Taste is relative and people tend to love that crust or not like it at all. I’m in the latter group, but most people do like the crust. I had only that crust at the now-closed Atlanta location of Pizza Fusion. The good news is that the pizza crust we had in Conyers, GA was better than any we’d previously had at Pizza Fusion. The bad news was that the pizza wasn’t good enough for us to go back – to any location. It’s likely that most gluten-free diners will enjoy the Mellow Mushroom crust, especially those who like what Pizza Fusion serves. Zack over at gluten-free Raleigh has not had the gluten-free crust at Pizza Fusion yet but gave the gluten-free crust at his Mellow Mushroom location a rave review.

Many people have contacted me complaining about the locations chosen for the Mellow Mushroom gluten-free pizza test market. I certainly had nothing to do with the locations chosen, but think the locations chosen are understandable. Gluten-free service is something that some large national chains have not been able to get a handle on, including some that have offered gluten-free menus for over five years. Mellow Mushroom has no interest in having this project fail and likely chose locations where there might not be that many gluten-free patrons. This allows them some room for growing pains.

We arrived during a very busy time and could barely find a place to sit at the  Conyers, GA location of Mellow Mushroom. It was a quirky, fun place – just like all the locations we’ve been to before have been. There is a gluten-free menu of sorts. It’s actually a guide to what is gluten-free. You still have to look at a regular menu for menu choices and pricing. This is the same annoying situation we run into at almost every place we visit with a gluten-free menu so we don’t count that against them.

When we finally decided which salad and pizza to order, we were taken aback when our enthusiastic server told us that the feta cheese on both the salad and pizza we’d chosen was in fact, not gluten-free. That was certainly a new one for me. I assumed she was mistaken and asked her to double-check that. She went to speak to the manager and reported back that the feta cheese is not gluten-free. So we choose another salad but stuck with the gourmet white pizza – sans the feta cheese. There were to be many other kinds of cheese on it, after all.

Our small Chef Salad was a good value at $3.95 and was large enough to share.   I’d ordered no croutons or bread because this location had started gluten-free service only a week ago. I did not think to ask for no crackers so they came on the plate. Luckily, they were wrapped in cellophane so they did not have to throw out the salad and start over. The salad was fresh and the house dressing was very good – just like I remember from my gluten-eating days.

The pizza arrived quite a while after we’d finished our salad,  but Mellow  Mushroom is known for taking its sweet time to make its gluten pizzas. I’d rather them take the extra time that might be needed to make gluten-free pizza safely than have them mess it up. The crust looked like the crust we’d had at Pizza Fusion, but was definitely better tasting. Both my husband and I agreed on that. He thought the toppings were good, and I did not. I think we should have ordered a different pizza because the feta cheese really makes the gourmet white pizza there. So, I take responsibility for ordering the wrong pizza, but would not have been in love with the crust regardless.

Without question, the 14″ gluten-free pie Mellow Mushroom offers are the best value for gluten-free pizza in the Metro Atlanta area. We paid only $16.25 for the gourmet white pizza even though we added grilled chicken. We didn’t want onions (and could not have the feta cheese) so the server didn’t seem to upcharge us for the chicken. They were out of Redbridge but had Amber Woodchuck Cider on Tap. It was wonderful and only $2.95. When in stock, Redbridge is only $3.25 at the Conyers Mellow Mushroom location. There was not an upcharge for the gluten-free crust either, which was not an oversight.

The same amount of food and drinks at other places that serve gluten-free pizza here would run us $10-$15 more – easily. I hope the test market program is successful, even though I won’t be a regular customer unless they change the crust – again. The staff at the Conyers location of Mellow Mushroom knew more about gluten than 90% of the servers that work at national chains that offer gluten-free menus in this area.

Check out the Mellow Mushroom gluten-free menu.

All of our pizzas may be ordered on our 10” Signature Gluten-Free crust. Four of our Specialty Pies can be made using our Certified Gluten-Free Safe Procedures: Kosmic Karma, Veg Out, Mighty Meaty, and House Special.

Additional Certified GF ingredients vary by location. Ask your server for details.

Made with our signature 10″ gluten-free crust. Build your own by choosing from our curated selection of ingredients that can be prepared with allergy-safe procedures

Mellow takes veggies to the max. This pie starts Gluten-free crust (available only in size small) and Mellow red sauce layered with mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

A carnivorous mix, this pie starts with Gluten-free crust (available only in size small) and Mellow Red Sauce covered with mozzarella, pepperoni, Italian sausage,
ground beef, honey ham and applewood-smoked bacon.

Filled with goodness, this pie starts with Gluten-free (available only in size small) and Mellow red sauce covered with spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes and authentic sheep’s milk feta cheese. A hypnotic pesto swirl adds the finishing touch.

The Ultimate Mellow: this pie starts with Gluten-free crust (available only in size small) and Mellow red sauce, mozzarella, topped with pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions and the finishing touch…more mozzarella.

Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives. (cal 360)

As always, when dining out gluten-free, do your due diligence and make sure the staff understands your needs. There are very few restaurants that are 100% gluten-free, so cross-contamination is always a risk. If you don’t feel comfortable with what you are hearing from the staff, perhaps it is best to dine elsewhere.

For information about other gluten-free restaurants menus, check out our gluten-free restaurants page.

Gluten-Free Gifts

Last Updated on March 6, 2023 by the Celiac-Disease.com Staff 4 Comments

Sending a food-related gift for someone that is gluten-free is tough. There are many non-gluten-free options – Cookie Bouquets, Cheryl’s Cookies, Harry & David, Hickory Farms, etc. It is always tough when we get a gift from one of the aforementioned places & Jon can’t have any of the treats. While there may be a piece of fruit from Harry & David or cheese from Hickory Farms, the gluten-free options just aren’t as plentiful.

There are some gluten-free options out there. Edible Arrangements are a great option for gluten-free gifts. The main ingredient is fruit and the fruit, if not dipped, is gluten-free.

Mariposa Bakery has gift sets you can order. I did a review of Mariposa’s products which can be seen here. All of the gift baskets are under $40 and would make an excellent gift. Some of the options include several varieties of brownies, coconut lemon squares, coffee cakes, biscotti & more. There is a dairy-free gift set as well. Other fun options are the brownie-of-the-month club, biscotti-of-the-month club & a gluten-free sampler club.

Illinois Nut & Candy has many gluten-free gift ideas. Some of the wonderful options include shaped chocolate bars & lollipops, popcorn balls & shaped sprinkles. I love all of the holiday options for Christmas, Easter, Hanukkah, Rosh Hashanah, and more.

Live gluten-freely has a wonderful new option. For $24.99 plus shipping LGF will include a gluten-free, full-size assortment of General Mills gluten-free products. This would be perfect for the newly diagnosed or for saying thank you or congratulations. The box includes:

  • Betty Crocker® gluten-free Brownie Mix
  • Betty Crocker® gluten-free Yellow Cake Mix
  • Betty Crocker® Rich & Creamy Chocolate Frosting
  • Honey Nut Chex® Cereal
  • Betty Crocker® Create-A-Bug® Fruit Flavored Snacks
  • Betty Crocker® Fruit Flavored Snacks Variety Pack – Fruit Roll-Ups®, Fruit Gushers®, Fruit by the Foot®
  • Peanut Butter Cookie Lärabar® Snack Bar
  • Betty Crocker® Potato Buds® Mashed Potatoes
  • Betty Crocker® Red Serving Spoon
  • Coupons and More!

GlutenFreeMall.com has gift vouchers that can be purchased from their site in as low as $25 increments. You can get a $25 gluten-free Mall Gift Voucher here. This allows the person you are shopping for to choose from the hundreds of items that are sold at the gluten-free Mall.

Last but not least, gift certificates to one of the many restaurants that are now offering gluten-free menus. If there is a local restaurant, placing a phone call is a great way to see if gift certificates can be purchased. If the person is newly gluten-free, consider sending along a set of gluten-free dining guides & cards to help ease some of the confusion about eating out gluten-free. Some of the chain restaurants that have gluten-free menus are:

  • P.F. Chang’s
  • Bonefish Grill
  • Pei Wei Asian Diner
  • Z Pizza
  • Red Robin
  • Cheeseburger in Paradise
  • Outback Steakhouse
  • Carrabba’s
  • Olive Garden
  • Chik-fil-a
  • Chipotle

Introduction to the Gluten-Free Diet

Last Updated on March 7, 2023 by the Celiac-Disease.com Staff 25 Comments

The Gluten-Free Diet Guide

  • Making Your Household Gluten-Free Friendly
  • Setting Up Your Kitchen to Avoid Cross Contamination
  • Ensure Your Non-Foods Products Are Gluten-Free
  • Using Gluten-Free Arts and Crafts Products
  • Learning to Shop Gluten-Free
  • Learning to Cook Gluten-Free
  • Eating Gluten-Free in Social Situations
  • Learning to Dine Out in Public on a Gluten-Free Diet
  • Attending Parties and Gatherings on a Gluten-Free Diet
  • Learning to Travel on a Gluten-Free Diet
  • Tax Deductions for Celiac Disease Patients

Celiac Disease. You get the diagnosis, and for many of us, it comes as a complete shock. Maybe you knew something was off in your body but didn’t think the answer would be that it is caused by the foods you are ingesting. Maybe you had one of the several common celiac symptoms from anemia to weight loss to fatigue. Or maybe you were someone who has a family history of celiac disease and was just waiting for the official diagnosis to get on the road to healing. People are diagnosed at all ages, from infants to the elderly.

Even if we were half expecting it, it is a complete life change that one cannot really comprehend until you are forced to experience it yourself.  It seems the common story is that once you get the celiac diagnosis, either by blood work alone or via endoscopy (which looks at the villi lining the intestines for damage) your doctor will tell you to follow a gluten-free diet from now on and simply send you our way.

Many doctors, including numerous gastroenterologists, are still under the belief that celiac is an uncommon occurrence and have a lot to learn about the disease and the many ways it can present itself.  If we are lucky, we may get a handout about the disease, be told we need to stay away from gluten, or maybe get a referral to see a dietitian to go over some of the basics of the gluten-free lifestyle.  If you find yourself in this situation, this is a good time to ask about what vitamins and supplements you should take, since many of us with celiac have low levels of one or several essential vitamins.

The first thing you’ll learn is that celiac disease is a genetic disorder caused by the body’s immune response to gliadin, a protein found in gluten, which is found in wheat, barley, rye, and even some oats. Therefore, it is found in many processed foods, personal care products, medications, and even arts and crafts. According to the University of Chicago Celiac Disease Center, a prominent international organization of experts in the field, celiac disease is, “an inherited autoimmune disease that affects more than 3 million Americans”.  It is believed that 1 in 133 people in the United States have the disease but only 10% actually know they have it, with rates being higher if one has a first-degree relative with the disease.  It is also found that there are higher rates of the disease in people with European ancestry, although people from around the globe are known to have it as well.

[Read more…] about Introduction to the Gluten-Free Diet

Chipotle Gluten-Free Menu

Last Updated on March 14, 2023 by the Celiac-Disease.com Staff 3 Comments

I am not usually one to eat fast food and have mainly avoided it for years and tried to focus on eating organic and whole foods, but since I tasted my first Chipotle in the early 2000s I was hooked and it became my weakness.  There is something about Chipotle that differentiates it from your typical fast-food place. It seems fresher by using whole foods, and you have the ability to create what you want every time best of all, it is cheap with pleasant interiors. Interestingly, I never really liked the flour tortillas, and always took my fillings out and tossed the tortilla.

Official Website Menu Information: Chipotle Restaurants Gluten-Free Menu
Location Finder: Find a Chipotle Location Near You

Below we’ve collected what foods are currently safe to eat at Chipotle restaurants for your convenience:

Chipotle Gluten-Free Menu

  • Soft/Crispy Corn Tortilla (Tacos)
  • Cilantro-Lime Rice (White & Brown)
  • Beans (Black & Pinto)
  • Fajita Vegetables
  • Meats (All)
  • Sofritas
  • Salsas (All)
  • Cheese
  • Sour Cream
  • Guacamole
  • Romaine Lettuce
  • Chips
  • Vinaigrette

Chipotle Review:

When I was diagnosed with celiac, I immediately thought all my favorite food places were going to be off-limits. I was extremely pleased to learn that almost everything at Chipotle was still safe to eat, as long as I took a couple of precautions. Of course, everyone must keep in mind there is always a chance of cross-contamination when eating anywhere gluten foods are prepared, it is impossible to be 100% sure. Thankfully, I feel comfortable when eating at Chipotle, and when we are on road trips, it is the one place, I know I can stop and eat.

Chipotle provides an allergen card that is available online and at their restaurants, which clearly lists which ingredients contain gluten, wheat, egg, fish, soy, dairy, peanuts, tree nuts, and shellfish.  Obviously, the flour tortillas (large and small) are out of the question, so you can either order a burrito bowl, salad, or crispy tacos.  Basically, everything else is safe for those of us who are gluten-free.  And for whatever reason, the pork carnitas is missing from the list, but they are also gluten-free.  I typically order the veggie fajita burrito bowl with black beans and a side of chips.  The main thing to be careful of is cross-contamination from the tortillas.

When I first step up to order my dish, I will tell them I have a wheat allergy.  I have learned that if I say gluten-free, many times they look at me like I have a third arm, but if I say I have a wheat allergy, they are taking off their gloves to change them before I even finish my sentence.  And if someone else is going to be handling your dish, be sure they also change their gloves.  However, once I say I have a wheat allergy, that first person will usually alert the others to change as well.

Every Chipotle is different, and it seems some are much more knowledgeable about celiac and other food intolerances than others.  I have been somewhere they have automatically changed all the serving spoons and used condiments from new containers for me.  Otherwise, I will usually ask if they can take the cheese from one of the unopened containers from under the counter for me since they grab the cheese with their hands, it seems everything else, other than the lettuce, is handled with utensils. And finally, I always order my own, so I can watch exactly how my dish is prepared.

I have had very good experiences with every Chipotle I have been to, and they all seem more than happy to accommodate me when I nicely explain, in the beginning, my food limitations. It is nice to know there is another place where we can comfortably eat.

As always, when dining out gluten-free, do your due diligence and make sure the staff understands your needs. There are very few restaurants that are 100% gluten-free, so cross-contamination is always a risk. If you don’t feel comfortable with what you are hearing from the staff, perhaps it is best to dine elsewhere.

For information about other gluten-free restaurants menus, check out our gluten-free restaurants page.

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