Arby's Gluten Free Menu - Celiac Disease
Oct 28 2009

Arby's Gluten Free Menu

In case you aren’t familiar with this fast food restaurant, Arby’s is a popular restaurant chain found throughout the United States which features a large menu with a variety of foods, but their specialty has always been in sandwiches.  

In glancing over their official website, if you look carefully you will now see an official gluten-free menu which can be viewed here (PDF).  For your reference, here is the current version of Arby’s gluten-free menu:


  • Corned Beef
  • Genoa Salami
  • Pecan Chicken Salad-Roast+
  • Pepper Bacon
  • Pepperoni
  • Roast Beef
  • Roast Chicken+
  • Roast Ham
  • Roast Turkey


  • Banana Peppers
  • Bleu Cheese Spread
  • Chargrill Seasoning
  • Cheddar Cheese Sauce+
  • Cheddar, Sharp Natural Slice
  • Cheddar, Shredded
  • Cheddar, Processed Slice
  • Chicken Club Sauce
  • Dijon Honey Mustard Sandwich Sauce
  • Dill Pickles
  • Garlic Buttered Onions
  • Gyro Sauce
  • Gyro Seasoning
  • Ketchup
  • Mayonnaise
  • Parmesan Peppercorn Ranch Sauce
  • Pepper & Onion Mix
  • Red Ranch Sauce
  • Red Wine Vinaigrette Sauce
  • Sauerkraut
  • Smoky Q Sauce*
  • Spicy Brown Honey Mustard Sauce
  • Swiss Cheese, Big Eye Natural
  • Swiss Cheese, Slice Processed
  • Tartar Sauce*
  • Thousand Island Spread
  • Yellow Mustard


  • Applesauce


  • Chopped Turkey Club
  • Chopped Farmhouse Chicken-Roast
  • Chopped Italian Salad
  • Chopped Side Salad*


  • Balsamic Vinaigrette
  • Buttermilk Ranch
  • Dijon Honey Mustard

Dipping Sauces:

  • Arby’s Sauce®
  • Bronco Berry Sauce®*
  • Buffalo Dipping Sauce
  • Honey Dijon Mustard Sauce
  • Horsey Sauce®
  • Marinara Sauce
  • Ranch Dipping Sauce
  • Spicy Three Pepper® Sauce+*
  • Tangy Barbeque Sauce
  • Tangy Southwest Sauce®*


  • 1% Low Fat Chocolate Milk
  • 2% Reduced Fat Milk
  • CapriSun®
  • Coffee
  • Diet Blackberry Iced FruiTea
  • Diet Dr Pepper®*
  • Diet Mountain Dew®*
  • Diet Peach Iced FruiTea
  • Diet Pepsi®
  • Dr Pepper®
  • Mandarin Peach Iced FruiTea
  • Mountain Dew®
  • Mug® Root Beer*
  • Orange Juice*
  • Passion Fruit Iced FruiTea
  • Pepsi®
  • Sierra Mist®
  • SoBe® Energy*
  • Sweet Tea
  • Tropicana® Fruit Punch*
  • Tropicana® Light Lemonade*


  • Chocolate Swirl Shake
  • Jamocha Swirl Shake
  • Vanilla Shake


  • Breakfast Bacon
  • Breakfast Syrup
  • Egg, Scrambled Patty
  • Egg, Scrambled Mix
  • Sausage Patty

*Certain menu items may vary from store to store and may not be available at all locations.

+Contains maltodextrin from a corn source.

So there you go!   Because this list may change over time, here is the official link to Arby’s gluten-free menu.  Of course the standard disclaimers apply.  Make sure the people preparing your foods know of cross-contamination, etc. 

Have you eaten at an Arby’s before?  Share your experience in the comments below!

Article Written by:

Kyle Eslick is the founder of Gluten Free Media, as well as the creator of the popular Celiac Support Groups page. Connect with us on Facebook, Twitter, and now Google+!


  1. Chriss says:

    I was just on the Arby’s nutrition website today and effective November 2009 they have started to provide a Gluten free menu! Go Arby’s! Ask and we shall recieve!

  2. Faith says:

    I just looked at Chriss’ comment and that is AWESOME that Arby’s would do that i LoVe arby’s

  3. David says:

    I was just diagnosed with ciliac disease and I will be an arby’s goer from now on.

  4. sean says:

    What about the bread their meats are served on?

    • Larry D. French says:

      The buns contain wheat, so I order mine without the buns and take them home an eat them on my own glutenfree bread.

  5. bryan says:

    The curly fries are also gluten free,we get them for my sister

  6. Douglas says:

    I will not be going to Arby’s until they have gluten free buns. Until they do Culver’s will be my destination.

    • Sandee says:

      Why not just take your own bread along? Arby’s is very helpful….. just ask for no bread. They always put mine on paper, sauce on the side & include a side of mayo, knife & fork without my even asking. I love Arby’s!


  1. […] Arby’s Gluten-Free Menu […]

  2. […] we just received word that Arby’s recently updated their official website to include an official gluten-free menu, which can be viewed and printed here (opens in PDF […]

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