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Recipe: Gluten-Free, Dairy-Free Lasagna

Last Updated on March 3, 2023 by the Celiac-Disease.com Staff

Here is a gluten-free recipe for lasagna that is pretty good and also happens to be dairy free. After getting taste test approval from my family, I decided to pass this recipe along to our readers in case anyone is interested in trying this out at home.

If you’d like to check out other recipe ideas, check out our gluten-free recipes page!

Gluten-Free and Dairy-Free Lasagna Recipe

Ingredients:

  • 1 (14-ounce) package soft tofu (not silken), drained (omit for soy-free)
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 1 pound ground turkey or chicken (I used grass-fed ground beef)
  • 3/4 pound button mushrooms, thinly sliced
  • 3 cloves garlic, finely chopped
  • 1 teaspoon chopped fresh oregano leaves or 1/2 teaspoon dried
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 bunch spinach, stemmed, cleaned and coarsely chopped
  • 1 bunch fresh basil, stemmed and coarsely chopped
  • 4 cups gluten-free tomato or marinara sauce
  • 2 large eggs, beaten
  • 2 tablespoons garbanzo or fava bean flour (any gluten-free flour will work here)
  • 1 (16-ounce) package gluten-free lasagna noodles

Baking Instructions:

  1. To prepare the filling, coarsely crumble tofu onto two layers of a lint-free dish towel.
  2. Wrap tofu in the towel and lightly press out excess moisture; set aside.
  3. Heat olive oil in a large skillet over medium-high heat and sauté onion until tender, about 4 minutes.
  4. Add turkey and cook, stirring frequently, until just brown, about 8 minutes.
  5. Add mushrooms, garlic, oregano, 1/4 teaspoon salt and pepper.
  6. Cook, stirring occasionally, until the liquid has evaporated, about 10 minutes.
  7. In two batches, add the spinach and cook until just wilted, about 2 minutes each.
  8. Stir in basil and tomato sauce.
  9. Decrease the heat to low, cover, and simmer for about 15 minutes.
  10. Taste and adjust seasoning.
  11. Whisk eggs and remaining 1/4 teaspoon salt together in a medium bowl.
  12. Add flour and whisk until well blended and slightly thickened, about 1 minute.
  13. Unwrap tofu, crumble it into small pieces and add it to egg mixture.
  14. Stir to fully coat. Set aside.
  15. Meanwhile, cook lasagna noodles according to package directions in salted boiling water, but reduce the cooking time by 5 minutes. The noodles should be slightly firm, as they will continue cooking in the oven.
  16. Drain, rinse with cold water, and drain again.
  17. To assemble the lasagna, preheat oven to 350° F.
  18. Ladle 1/4 cup of the sauce into the bottom of a 13×9×2-inch baking dish and spread it out evenly.
  19. Place 3 lasagna sheets on top of the sauce.
  20. Place 1/3 of the tofu mixture on the lasagna sheets along with about a 1/4 of the sauce, distributing it evenly.
  21. Repeat layering two more times with 3 lasagna sheets, 1/3 of the tofu mixture and 1/4 of the sauce. (If going soy-free, pour a little of the beaten eggs over each layer as well)
  22. Finish with a final layer of noodles and remaining sauce, taking care to spread the sauce evenly all the way to the corners.
  23. Cover the dish tightly with aluminum foil and bake for 45 minutes.
  24. Remove the lasagna from the oven and let stand 15 minutes before slicing.

Recipe: Gluten-Free Goulash

Last Updated on March 3, 2023 by the Celiac-Disease.com Staff 1 Comment

Looking for a nice gluten-free pasta recipe? There are a number of great gluten-free pastas out there, but I was looking for a great gluten-free goulash. Here is a recipe I’ve been using for the past couple months and I think our readers will enjoy (including those without celiac disease!).

Gluten-Free Goulash Recipe

Goulash Ingredients:

  • 2 pounds lean ground beef
  • 2 large yellow onions (chopped)
  • 3 garlic cloves, (chopped)
  • 3 cups water
  • 2 cans (15 oz) tomato sauce
  • 2 cans (15 oz) diced tomatoes
  • 3 tbsp. gluten-free soy sauce
  • 2 tbsp. Italian seasoning (or mix Oregano, Basil, Sage)
  • 3 bay leaves
  • 1 tblsp. seasoned salt
  • 2 cups uncooked gluten-free pasta (elbow pasta is recommended)

Goulash Directions:

  1. In a deep pot, cook the ground beef on medium-high until no longer pink (breaking it up as it cooks). Spoon out the fat as it pools. Add the onion and garlic to the beef, and cook until the onions are translucent (about 10 minutes)
  2. Stir in the water, tomato sauce, diced tomatoes, soy sauce, Italian seasoning, bay leaves, and seasoned salt. Heat till boiling, then reduce to simmer for 20 minutes, stirring occasionally
  3. Stir the elbow pasta into the beef mixture. Cover and simmer on low for 25 more minutes, stirring occasionally to prevent pasta from sticking
  4. Remove from heat, fish out and discard the bay leaves. Stir it up good to distribute flavors and return lid to pot. Let sit about 30 minutes before serving.
  5. Devour and Enjoy!

Recipe: Gluten-Free Pumpkin Pie Cake

Last Updated on March 11, 2023 by the Celiac-Disease.com Staff Leave a Comment

With tomorrow being Thanksgiving, the National Foundation for Celiacs recently shared this great gluten-free Thanksgiving recipe for a pumpkin pie cake. Enjoy!

Gluten-Free Pumpkin Pie Cake Recipe

  • 1 box yellow or white cake mix  (minus 1 cup)
  • 1 stick butter, melted
  • 1 egg, beaten
  • Set aside one cup of cake mix.  Mix together cake mix (minus 1 cup), butter, and egg. Press into a 9″x13″ greased pan.
  • 1 large can of pumpkin
  • 3 eggs, beaten
  • 1/2 cup brown sugar
  • 1/2 cup white sugar
  • 2/3 cup evaporated milk
  • 1 1/2 teaspoon cinnamon
  • 1/4 teaspoon cloves
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • In a large pan combine pumpkin, 3 eggs, brown sugar, white sugar, milk, cinnamon, cloves, nutmeg and ginger. Spread over cake mixture.
  • 1 cup cake mix
  • 1/2 cup sugar
  • 1/2 cup chopped nuts
  • 1/2 stick butter
  • Mix and sprinkle over top of the mix.

Bake at 350 degrees for 45 to 60 minutes.

Baking Tips:

  • Do not over-mix gluten-free cake mix. (Gluten-free mixes will “gum” up)
  • Make sure that greased pan utilizes an oil or spray that does not contain gluten or flour (Baker’s Joy contains flour).
  • Do not use the fan in your oven to bake.
  • If the top of the cake bakes more quickly and browns, place a foil sheet over the top until the rest is completely baked.
  • Testing of a gluten-free cake is the same as with a “regular” cake.  Insert a toothpick into the center and remove it.  If the toothpick is clean, the cake is baked.

Children with Celiac Disease FAQ

Last Updated on March 11, 2023 by the Celiac-Disease.com Staff Leave a Comment

Celiac is an autoimmune disease that can develop at any point in life, from a newborn child to a senior adult. If there is a history of the disease within the family, there are greater risks for others to develop the disease as well. For a child who has been diagnosed with celiac disease, it can be devastating, as it entirely alters what he can eat, making him different from his peers.

What is the Cause of Celiac Disease?

While it is not exactly known what causes Celiac Disease, it is known that it affects the villi located in the small intestines. The villi are tiny finger-like projections that absorb gluten and other proteins for the body to use, including those from wheat, rye, barley, and other grains. If the disease is left untreated, the body’s ability to absorb gluten correctly is altered, thus making it dangerous for a child to eat anything containing gluten.

The problem is that many children will go without diagnosis and treatment of celiac disease because it is usually passed off as a stomach virus or some other intestinal disorder. It is not until the disease has progressed that a child is correctly diagnosed.

What are the Signs and Symptoms of Celiac Disease?

There are many signs and symptoms of celiac disease. It is important to know that the disease can affect each person differently. This is one of the causes of delayed diagnosis. Investigate having your child checked for celiac if he displays one or more of the following signs and symptoms:

  • Constipation or diarrhea
  • Abdominal pain
  • Loss of appetite
  • Nausea and/or vomiting
  • Weight loss
  • Feeling tired
  • Skin rash

Even if symptoms appear to come and go, meaning your child feels terrible one day and better the next day, do not ignore what he is feeling. Because celiac is a chronic disease, this will happen but does not make the disease any less serious.

What are the Effects of Celiac Disease?

There are many conditions that are often associated with celiac disease. Some of these include:

  • Anemia
  • Thyroid disease
  • Lactose intolerance
  • Infertility
  • Systemic lupus
  • Malnutrition
  • Type 1 diabetes
  • Other neurological disorders

This means that if a child has celiac disease, he is more susceptible to contracting one or more of the above conditions as well. This is mainly due to the fact that the body is not receiving the proper nutrition it needs to function, and because of the damage to the small intestines. That is why it is important to get a diagnosis made as quickly as possible.

How Do Doctors Test for Celiac Disease?

There are four main blood tests used to diagnose celiac disease. The four together are called the “Celiac Blood Panel.” These include:

  • EMA (Immunoglobulin A anti-endomysium antibodies)
  • AGA (IgA anti-gliadin antibodies)
  • AGG (IgG anti-gliadin antibodies)
  • tTGA (IgA anti-tissue transglutaminase)

If one or more of these tests come back positive for malabsorption, a biopsy may be ordered to further confirm the disease. A biopsy entails taking small pieces of tissue from the villi to look for damage. All of this helps a physician make a correct diagnosis of the disease.

Other tests may be ordered in addition to the above, including stool testing, vitamin D levels, and others. These will be ordered based on the signs and symptoms presented.

What is the Treatment for Celiac Disease?

A child that suffers from celiac disease must follow a gluten-free diet for the rest of his life. This is the only way for the villi to heal and stay healed. A gluten-free diet means you must avoid all foods, drinks, and medications that contain any wheat, rye, barley, or oats. Food labels must be read very carefully so to avoid any types of these grains. Wheat and barley are especially abundant in our diet, thus making this a difficult diet to keep. However, with planning and education, it can be done.

There are vitamins and minerals that can also be prescribed to help with the nutritional deficiencies that are often present with the disease. Many times, it is difficult to get a child to take these supplements. There are several forms of these available, such as in liquid form, that can be added to certain foods.

A child with this disease is very likely to feel angry for having this disease and not being able to eat as all the other kids. If there is depression involved, please seek counseling as well. There are also several online support groups that can provide tips for managing the disease.

There is no way to prevent developing this disease. The only issue is to have it diagnosed quickly so that the change in diet can begin immediately. A child will need plenty of support, especially in the initial stage of diagnosis.

Note: This article is not intended to be medical advice. Always contact your child’s pediatrician for proper diagnosis, treatment, and care of your child.

Celebrities with Celiac Disease

Last Updated on March 9, 2023 by the Celiac-Disease.com Staff

Ever wonder which celebrities have Celiac Disease? I found myself wondering this recently and so naturally I decided to look into it a little further. I was initially surprised to find that there are several well known celebrities with celiac disease, but there is possibly an even larger number of celebrities who have been linked to the gluten-free diet.  This is likely due to the common misconception that the gluten-free diet makes for a great weight loss plan.

I have created a list based upon my findings below and will attempt to keep this post updated as I come across new people to add to the list.

Celebrities with Celiac Disease

  • Zooey Deschanel (Actress)
  • Keith Olbermann (“Countdown with Keith Olbermann”)
  • Elizabeth Hasselback (“The View”)
  • Heidi Collins (CNN anchor)
  • Jane Swift (Mass. Lieutenant Governor)
  • Katherine, Duchess of Kent
  • Susie Essman (“Curb Your Enthusiasm”)
  • Rich Gannon’s (NFL Quarterback) daughter, Danielle
  • Joe C (Kid Rock’s Friend and Rapper) – Now Deceased
  • Mickey Redmon (former pro hockey player, does hockey commentary for Fox Sports Detroit)
  • Sarah Vowell
  • Jennifer Esposito
  • Thom Hartmann (Air America Radio)
  • Amy Yoder Begley (Competed in Beijing Olympics as a runner)
  • Cedric Benson (NFL running back for the Cincinnati Bengals – formerly Chicago Bears, Texas Longhorns)
  • Joe Stanton (Cartoonist who draws Batman, Green Lantern, Archie & Scooby-Do)
  • Steve from WGN Radio

Celebrities on the gluten-free Diet

  • Drew Brees (NFL Quarterback – Gluten Intolerant but does not have celiac disease)
  • Michelle Wie (Professional Golfer)
  • Meredith Viera
  • Gwyneth Paltrow
  • Bill Clinton
  • Victoria Beckham (Posh Spice)
  • Sarah Vowell (Comedian, Spokesperson, and voice of Violet from the movie Incredibles)
  • Terence Stamp (actor in Star Wars Episode 1)
  • Lady Antonia Frasier (noted author of historical novels)
  • Amanda Donohoe (actress LA Law)
  • Dannii Minogue (pop star/actress/model )
  • Dr. Phil’s wife (Robin)
  • Goldie Hawn (actress)
  • Juliette Lewis (actress)

Know of any celebrities we are missing? Let us know in the comments below!

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