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You are here: Home / Celiac Disease / Diagnosis / Symptoms / Does the Gluten-Free Diet Help Migraines?

Does the Gluten-Free Diet Help Migraines?

Last Updated on March 2, 2023 by the Celiac-Disease.com Staff Leave a Comment

Over the past two years, I’ve spent a lot more time researching Celiac Disease and probably the most surprising thing I’ve found is the number of other problems that can possibly be or are attributed to having untreated Celiac Disease.

Whenever I see these types of posts, I do my best to feature them here to help get the word out to everything. Today I read this post over at The Daily Headache where Karen Yesowich Schmucker shares her experiences battling migraines:

Does maintaining a gluten-free diet help migraine? There is some evidence to suggest that some migraineurs are helped by it. Some report the total disappearance of migraine while others have fewer and less severe attacks. I fall into the latter category. I found out (by accident) a little over a year ago that I am gluten intolerant and I have followed a gluten-free diet since December 2006. Do I still get migraines? Yes, but not as many and not as severe. I have not had a classic migraine (with aura) in about a year. Does my neurologist think that gluten caused my migraines? No, but it could have created a situation where migraine was more likely to occur, especially since I had evidence of malabsorption and was deficient in several important minerals like magnesium, even though I was supplementing at 400 mg per day!

As a direct result of my experience, my neurologist now tests his patients who show gastrointestinal symptoms for gluten sensitivity. But he doesn¹t test all his patients. He (incorrectly, according to experts on celiac) believes that one must have these types of symptoms before testing makes sense. However, with celiac, symptoms often do not appear until the disease has progressed and a patient is not absorbing nutrients. Here are some of the symptoms noted in celiac literature: fatigue, anemia, migraine, eczema, psoriasis, mineral deficiencies, as well as gastrointestinal complaints such as bloating, gas, constipation and/or diarrhea. So the bottom line is: finding out you have gluten intolerance may or may not help your migraine, but the health benefits of discovery and treatment by themselves are compelling. I went gluten-free hoping to rid myself of debilitating headaches, but knowing what I know now makes me glad I did it regardless of the effect on my headaches.

Bloggers and people sharing their experiences go a long way toward helping others with similar problems, so I really appreciate Karen sharing her story with us!

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