Confirmed Gluten-Free Foods & Ingredients
Subscribe Form

Get Notified When We Update!

Confirmed Gluten-Free Foods & Ingredients

Update: Unfortunately, as of 06/23/2011 we are no longer able to actively update this list; however, as most of this information is likely still accurate, we have decided to leave it up “for your information” only.  Thanks!

Welcome to gluten-free ingredients, your home for the latest confirmed gluten-free food ingredients. Below you’ll find our most updated collection of ingredients that have been confirmed to be gluten-free.

Because ingredients can sometimes change and we strive to maintain a 100% accurate list of gluten-free ingredients, if you know of any ingredients on this list that are no longer safe to consume, or any missing ones that belong on this list, please contact us so we can update our list and keep this as a useful resource!

Collection of Known Gluten-Free Foods & Ingredients

Click: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

A Ingredients

  • Acacia Gum
  • Acorn
  • Acorn Quercus
  • Adipic Acid
  • Adzuki Bean
  • Acacia Gum
  • Agar
  • Alcohol (Spirits – Specific Types)
  • Alfalfa
  • Algae
  • Algin
  • Alginate
  • Allicin
  • Almond Flour
  • Almond Nut
  • Aluminum
  • Amaranth
  • Annatto
  • Annatto Color
  • Apple Cider Vinegar
  • Arabic Gum
  • Arborio Rice
  • Aromatic Rice
  • Arrowroot
  • Artichokes
  • Artificial Flavoring
  • Aspartame (can cause IBS symptoms)
  • Aspic
  • Ascorbic Acid
  • Astragalus Gummifer

B Ingredients

  • Baking Soda & Powder (check)
  • Baking Yeast
  • Balsamic Vinegar
  • Basmati Rice
  • Beans
  • Bean, Adzuki
  • Bean, Hyacinth
  • Bean, Lentil
  • Bean, Mung
  • Bean Romano (Chickpea)
  • Bean Tepary
  • Benzoic acid
  • Besan
  • Betaine
  • BHA
  • BHT
  • Beta Carotene
  • Bicarbonate of Soda (check)
  • Biotin
  • Brewer’s Yeast
  • Brown Rice
  • Brown Sugar
  • Buckwheat
  • Butter (check additives)
  • Butylated Hydroxyanisole
  • Butyl Compounds

C Ingredients

  • Calcium Carbonate
  • Calcium Caseinate
  • Calcium Chloride
  • Calcium Disodium
  • Calcium Phosphate
  • Calcium Silicate
  • Calcium Stearate
  • Calcium Sulfate
  • Calrose
  • Camphor
  • Canola Oil (Rapeseed Oil)
  • Caprylic Acid
  • Caramel Color (check with manufacturer)
  • Carageenan Chondrus Crispus
  • Carboxymethyl Cellulose
  • Carnauba Wax
  • Carob Bean
  • Carob Bean Gum
  • Carob Flour
  • Carrageenan
  • Casein
  • Cassava Manihot Esculenta
  • Castor Oil
  • Cellulose
  • Cellulose Gum
  • Cetyl Alcohol
  • Channa
  • Cheeses (check ingredients)
  • Chestnuts
  • Chickpea
  • Chlorella
  • Chymosin
  • Citric Acid
  • Coconut
  • Collagen
  • Corn
  • Corn Gluten
  • Corn Meal
  • Corn Flour
  • Cornstarch
  • Corn Syrup
  • Corn Syrup Solids
  • Corn Swetener
  • Cortisone
  • Cotton Seed Oil
  • Cowitch
  • Cowpea
  • Cream of Tartar
  • Cysteine, L

D Ingredients

  • Dal
  • Dasheen Flour
  • Demineralized Whey
  • Desamidocollagen
  • Dextrose
  • Dioctyl Sodium
  • Distilled Vinegar

E Ingredients

  • Eggs
  • Elastin
  • Ester Gum
  • Ethyl Alcohol
  • Ethyl Maltol

F Ingredients

  • Fava Bean
  • Ferrous Gluconate
  • Fish (fresh)
  • Flaked Rice
  • Flax
  • Flaxseed
  • Folic Acid-Folacin
  • Formaldehyde
  • Fructose
  • Fruit (including dried)
  • Fumaric Acid

G Ingredients

  • Garbanzo
  • Garfava
  • Gelatin
  • Glucose
  • Glutamate (free)
  • Glutamic Acid
  • Glutamine (amino acid)
  • Glutinous Rice
  • Glycerides
  • Glycerol Monooleate
  • Glycol Monosterate
  • Glycol
  • Glycolic Acid
  • Gram flour (chick peas)
  • Grits, Corn
  • Guar Gum

H Ingredients

  • Hemp
  • Herbs
  • Hominy
  • Honey
  • Hyacinth Bean
  • Hydrogen Peroxide
  • Hydrolyzed soy protein

I Ingredients

  • Iodine
  • Inulin
  • Invert Sugar

J Ingredients

  • Jobs Tears

K Ingredients

  • Karaya Gum
  • Kasha (roasted buckwheat)
  • Keratin
  • Kudzu Root Starch

L Ingredients

  • Lactic Acid
  • Lactose
  • Lanolin
  • Lecithin
  • Lentil
  • Lipase
  • Locust Bean Gum

M Ingredients

  • Magnesium Carbonate
  • Magnesium Hydroxide
  • Maize
  • Maize Waxy
  • Malic Acid
  • Maltitol
  • Maltodextrin
  • Manioc
  • Mannitol
  • Masa
  • Masa Flour
  • Masa Harina
  • Meat (fresh)
  • Methyl Cellulose
  • Microcrystallin Cellulose
  • Milk
  • Millet
  • Mineral Oil
  • Mineral Salts
  • Modified corn starch
  • Modified tapioca starch
  • Mono and Diglycerides
  • Monosodium Glutamate MSG (made in USA)
  • Monopotassium Phosphate
  • Montina
  • Mung Bean
  • Musk

N Ingredients

  • Niacin-Niacinamide
  • Nuts (except wheat, rye & barley)
  • Nut, Acron
  • Nut, Almond

O Ingredients

P Ingredients

  • Paraffin
  • Papain
  • Peas
  • Pea – Chick
  • Pea – Cow
  • Pea Flour
  • Peanut flour
  • Pectin
  • Pepsin
  • Peru Balsam
  • Petrolatum
  • Phenylalanine
  • Pigeon Peas
  • Polenta
  • Polyethylene Glycol
  • Polyglycerol
  • Polysorbates
  • Potassium Citrate
  • Potassium Iodide
  • Potassium Sorbate
  • Potatoes
  • Potato Flour
  • Prinus
  • Pristane
  • Propolis
  • Propylene Glycol
  • Propylene Glycol Monosterate
  • Propyl Gallate
  • Psyllium
  • Pyridoxine Hydrochloride

Q Ingredients

  • Quinoa

R Ingredients

  • Ragi
  • Rape
  • Rennet
  • Reticulin
  • Rice
  • Rice (Enriched)
  • Rice Flour
  • Rice Vinegar
  • Risotto
  • Romano Bean (chickpea)
  • Rosin
  • Royal Jelly

S Ingredients

  • Sago Palm
  • Sago Flour
  • Saifun (bean threads)
  • Scotch Whisky
  • Seaweed
  • Seeds (except wheat, rye & barley)
  • Seed – Sesame
  • Seed – Sunflower
  • Sesame
  • Sphingolipids
  • Soba (be sure its 100% buckwheat)
  • Sodium Acid Pyrophosphate
  • Sodium Alginate
  • Sodium Ascorbate
  • Sodium Benzoate
  • Sodium Caseinate
  • Sodium Citrate
  • Sodium Erythrobate
  • Sodium Hexametaphosphate
  • Sodium Lauryl Sulfate
  • Sodium Metabisulphate
  • Sodium Nitrate
  • Sodium Phosphate
  • Sodium Silacoaluminate
  • Sodium Stannate
  • Sodium Sulphite
  • Sorbic Acid
  • Sorbitol-Mannitol (can cause IBS symptoms)
  • Sorghum
  • Sorghum Flour
  • Soy
  • Soybean
  • Soy Lecithin
  • Soy Sauce (may contain wheat)
  • Spices (pure)
  • Spirits (Specific Types)
  • Stearates
  • Stearamide
  • Stearamine
  • Stearic Acid
  • Subflower Seed
  • Succotash (corn and beans)
  • Sucralose
  • Sucrose
  • Sugar
  • Sulfosuccinate
  • Sulfites
  • Sulfur Dioxide
  • Sweet Chestnut Flour
  • Sweet Rice Flour

T Ingredients

  • Tallow
  • Tapioca
  • Tapioca Flour
  • Taro Flour
  • Tarrow Root
  • Tartaric Acid
  • Tartrazine
  • TBHQ is Tetra or Tributylhydroquinone
  • Tea
  • Tea-Tree Oil
  • Teff
  • Teff Flour
  • Tepary Bean
  • Thiamine Hydrochoride
  • Titanium Dioxide
  • Tofu-Soya Curd
  • Tolu Balsam
  • Tragacanth
  • Tragacanth Gum
  • Tri-Calcium Phosphate
  • Turmeric (Kurkuma)
  • Tyrosine

U Ingredients

  • Urad/Urid Beans
  • Urad/Urid Dal (peas) Vegetables
  • Urad/Urid flour

V Ingredients

  • Vinegar (All except Malt)
  • Vanilla Extract
  • Vanilla Flavoring
  • Vanillin
  • Vitamin A (retinol)

W Ingredients

  • Waxy Maize
  • Whey
  • White Sugar
  • White Vinegar
  • Wines
  • Wild Rice

X Ingredients

  • Xanthan Gum
  • Xylitol

Y Ingredients

  • Yam Flour
  • Yeast
  • Yogurt (plain, unflavored)

Z Ingredients

  • (None Found)

Note: Please be advised that although we strive to keep this list as accurate and up-to-date as possible, this list is NOT an all-inclusive list and is intended to be used by the Celiac community as a resource.

  • Terri Voorheis

    I am newly diagnosed with DH Ciliac Disease and need tips.