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Recipe: Gluten-Free Beef Pot Pie

Last Updated on March 1, 2023 by the Celiac-Disease.com Staff 2 Comments

Fall has officially arrived now. The days are getting shorter and the temperatures are dropping at night, even though they may reach 80 during the day. This is my favorite time of year! The leaves are just starting to change color here, which means it is time for comfort foods.

When I was a child we would play outside all day long on the weekends, weather permitting, of course. Some of the best times I remember were in the cool, crisp fall weather, building forts in the woods in my friend’s yard. Since she lived almost next door, I was often able to smell the aroma of what my mother was cooking for dinner wafting across the backyards. As the sun began to set, there was nothing better than heading home with chilled hands and noses, knowing that mom had a hot pot pie waiting to be eaten.

Once I began the gluten-free diet, the pot pie is one of those dishes that I missed, even though it wasn’t something we ate on a regular basis. Shortly after mentioning that to my mom, she was able to create a gluten-free version on one of her next visits. The results were nothing short of spectacular!

2993711030 de38390751Beef Pot Pie

  • 1.25 lbs beef stew meat1 lb carrots, cut to bite size pieces
  • 4 medium potatoes, peeled & cut to bite size pieces
  • 4 stalks of celery, cut to bite size pieces
  • 1 medium onion, chopped
  • 2 TBSP Kitchen Bouquet
  • 3 TBSP Cornstarch
  • 2 TBSP Vegetable Oil
  • 3 cups water total, divided
  • 1 10oz box package of frozen mixed vegetables
  • Salt & Pepper, to taste
  • Thyme or Marjaram, to taste, approx. 1 tsp

Directions:

  1. Cut beef into bite-size pieces. Heat oil in a pressure cooker; brown meat. Remove meat from the pressure cooker to insert the cooking platform/basket; add ½ cup water and add beef to the basket. Seal the pressure cooker and cook for 10 minutes after the rocker/pressure is reached.
  2. Cool the pressure cooker to remove the lid. Add all veggies (including frozen ones), salt & pepper, add another ½ cup water; seal the pressure cooker, bring to pressure, and cook for 5 minutes. Cool the pressure cooker to remove the lid.
  3. Dump the basket of food back into the pressure cooker pot.
  4. In a gravy, shaker adds 2 cups cold water, 3 TBSP cornstarch, thyme, or marjoram & Kitchen Bouquet and shake well.
  5. Bring the pressure cooker to a boil then add the cornstarch solution. Stir until boiling & thickened. Taste, and add more seasonings if necessary.
  6. Pour into prepared pie crust (see additional instructions).
  7. Top with remaining crust
  8. Bake at 350 for 30 – 40 minutes or until the crust is nicely browned.

2993709960 e97fcc604bPie Crust for Pot Pie

  • 3 cups Pamela’s Baking & Pancake Mix
  • 4 tsp sugar (omit for savory crusts, like pot pie)
  • 8 TBSP unsalted butter
  • 4 TBSP vegetable oil
  • ½ cup ice water

Yield: 2 9-inch pie crusts or 1 9-inch top & bottom

Combine mix & sugar (if using) in a bowl. Cut butter into flour mixture with 2 knives until butter is in very small pieces. Add oil, then ice water, slowly until the dough comes together, not sticky. You may not need all of the water. Roll dough between sheets of parchment or wax paper. ***We were able to press this right into the pan for our pot pie without rolling and then form the top on a piece of wax paper without rolling. Foil can be placed along the edge of the crust to decrease the edge’s browning.

Online Gluten-Free Baking Classes

Last Updated on March 2, 2023 by the Celiac-Disease.com Staff Leave a Comment

If you are new to the gluten-free diet or find gluten-free baking a challenge, you will certainly be interested in this “Secrets of Gluten-Free Baking” video series. The series is a set of seven HD videos that can be viewed when convenient for you and at your pace. The series is on sale for $29.99 (25% off) today, though I am not sure how long the sale price is good. More about the instructor:

Richard Coppedge Jr. is a certified master baker, author and baking professor. He has held positions with The Ritz-Carlton Hotel Company, Walt Disney World and the Narragansett Bay Baking Company, and he currently teaches Advanced Baking Principles at the Culinary Institute of America. Richard has won numerous international awards for his bread, including the coveted Sarrazin Trophy, the grand prize of the Société Culinaire Philanthropique’s New York Culinary Salon. He is also the author of gluten-free Baking with the Culinary Institute of America.

TitleCardThe seven video lessons include:

  • Gluten Basics
  • Custom Flour Blends
  • Pancakes
  • Cookies
  • Quick Bread
  • Dreaded Doughs: Pies
  • Yeast-Raised Bread

One of the best things about Craftsy and the classes offered is that you can do this all on your own time. The classes never expire and there is a 100% money-back guarantee. There is a list of supplies needed for the class that can be viewed before purchasing the class. I really wish this would have been around when I began the gluten-free diet in 2006.

(source)

Recipe: Gorgonzola Gluten-Free Blue Cheese Burger

Last Updated on March 5, 2023 by the Celiac-Disease.com Staff Leave a Comment

September 18th is National Cheeseburger Day, so what better way to celebrate than with a fun burger recipe? Early this year I had the pleasure of reviewing Cluck ’N Moo Burgers and since I still have a few left in my freezer, I am looking forward to trying the recipe listed below. The recipe is naturally gluten-free so long as you use a gluten-free bun, wrap it in lettuce or eat the burger “naked”.

NewImageIngredients:

  • 1 lb. ground sirloin
  • 2 tsp salt
  • 2 1/2 tsp cracked fresh pepper
  • 1 tsp garlic powder
  • 1/4 lb. Cluck ‘n Moo Ground
  • 1 yellow onion, sliced
  • 1 T butter
  • 1/2 C ketchup
  • 1 adobo pepper with 1 tsp sauce
  • 4 gluten-free hamburger buns or lettuce leaves for wrapping

Directions:

•    Prepare gas grill or coals for grilling.

•    In a saucepan, melt butter over medium heat. Add onions, 1 tsp salt and 1/2 tsp pepper to taste and sauté for 15 minutes, stirring occasionally so onions soften but don’t brown.

•    In a medium sized bowl, gently combine beef with garlic powder, 1 tsp salt and 2 tsp pepper. Don’t over mix or the meat will become tough when grilled. Divide into four sections and gently form patties. Set aside.

•    In a small food processor, chop adobo pepper and sauce until finely combined. Add ketchup and combine. Taste for heat, add more ketchup if it’s too spicy.

•    When coals or grill is hot, put patties on grill, turning only once. Once turned, top with Gorgonzola to melt. Cook patties to your preferred doneness. Add buns to the grill to toast. Pull both from grill when done.

•    Assemble buns with burgers and sautéed onions, and top with adobo ketchup and fix-ins.

Cluck ’n Moo Burgers are available in select stores. If you can’t find them near you at this time, you can still make the recipe above using a substitute.

Recipe: Gluten-Free Peach Cobbler

Last Updated on March 1, 2023 by the Celiac-Disease.com Staff Leave a Comment

Summer is on the way out, but before it is gone, take advantage of some of those awesome summer fruits. Cobbler is one of the many ways to put that summer fruit to good use. Check out this recipe from Veria.com for a delicious Peach Cobbler. The recipe wasn’t written gluten-free but can be very easily modified by subbing gluten-free flour for the all-purpose flour.

Healthy Peach Cobbler

Ingredients:

Filling

  • 2 lbs ripe but firm fresh peaches, peeled, pitted and cut in chunks
  • 2 Tbsp gluten-free flour
  • 1/2 tsp cinnamon
  • 1/4 cup sugar
  • 2 tsp lemon zest

Topping

  • 3/4 cup gluten-free flour
  • 1/4 cup cornmeal
  • 1/4 cup sugar
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup Silk soy, almond or coconut milk, any flavor except light or chocolate
  • 4 Tbsp canola oil or melted unsalted butter
  • 1 Tbsp lemon juice
  • 1-2 Tbsp sugar, to sprinkle on top

Directions:

Make filling
1. Preheat oven to 375°F. 2. In a bowl, combine the peaches, 2 Tbsp flour, cinnamon, sugar and lemon zest. 3. Place in a buttered 10-inch pie pan or round baking dish. 4. Bake for 10 minutes.

Make topping
5. In a large bowl combine 3/4 cup flour, cornmeal, sugar, baking soda and salt. In a separate bowl, whisk together the Silk, canola oil (or butter) and lemon juice. 6. Pour the wet mixture into the dry and mix gently with a spatula, stirring only until combined. 7. Drop the batter by spoonfuls onto the peaches. 8. Sprinkle with remaining sugar.9. Bake for 30-35 minutes until golden brown.

Recipe provided by The Juice hosts Sonia Baghadady and Dr. Evelyn Minaya. The video can be viewed here and airs on Veria Living TV network at 1 pm ET and 10 pm ET.

FDA’s New Labeling Rule is in Effect

Last Updated on March 11, 2023 by the Celiac-Disease.com Staff Leave a Comment

The FDA’s new labeling rule is in effect as of August 5, 2014. What does this mean? It means that all manufacturers of FDA-regulated foods must adhere to the FDA’s definition of “gluten-free” if the product has a gluten-free claim on the package. The rule is voluntary, which means that manufacturers are not required to call out gluten on a label, but must adhere to the FDA rules if they claim the product is gluten-free.

What are those rules? Those rules state that food labeled “gluten-free” must contain less than 20ppm gluten, but manufacturers are not required to test said food.

There is no way to guarantee zero gluten, as there are currently no testing methods that test that low. In addition to the words “gluten-free”, the following labels must also adhere to the rules:

  • no gluten
  • free of gluten
  • without gluten

These labels do not have to adhere to the rule:

  • made with no gluten-containing ingredients
  • not made with gluten-containing ingredients

There is a lot more information regarding this ruling, FAQs and such on the National Foundation for Celiac Awareness website. One of the FAQs talks about wheat starch being allowed to be present in a food that is labeled “gluten-free” so long as the finished product registers less than 20ppm gluten. I personally avoid foods with any ingredients like this, so it is good to know that I still need to read ingredient lists to make sure I am not ingesting anything that contains wheat starch.

What are your thoughts on the new rule going into effect? Will this make your life easier? More complicated? Not affect you in any way? Please let us know!

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